1. Adequate sleep is the key to whitening.
After 10 pm, human skin will enter metabolic time. Whitening and sleep are the key points. Ensure more than 8 hours of sleep every day, keep a cheerful attitude, and your skin will naturally turn white.
2. Diet: Eat more cucumbers, potatoes, tomatoes and black sesame seeds. Eat some animal skins, chicken, beef, trotters, etc. Helps to improve dark yellow skin, beautify skin and enhance skin elasticity.
3. Sun protection is very important; Apply sunscreen and sunscreen before going out, and remember to remove makeup at night, which is a key step in whitening method.
4. Drink more water, eat less fried food and keep your skin clean. This is a crucial step in skin whitening, and it is also the basis of many whitening methods.
5. Choose products suitable for whitening and rejuvenating skin, and do a good job in daily basic nursing methods; Lanpora facial mask of mineral whitening and skin rejuvenation series of Royal Nifang is not bad.
6. When washing your face, you can add some edible white vinegar to the water, which is good for whitening and rejuvenation.
7. Pearl powder whitening is the secret of whitening since ancient times, but it is best to use pure natural pearl powder. Usually you can use pearl powder to make tea, you can also use pearl powder with emulsion, or you can use pearl powder honey milk mask. You can see obvious whitening effect after one or two months.
Second, whitening food in winter
Pea: Pea is rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
White radish: Chinese medicine believes that white radish has the function of "benefiting five internal organs and whitening muscles". This is because white radish is rich in vitamin C, which is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
Carrots: Carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy.
Sweet potato: Sweet potato is rich in mucin and vitamin C, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, benefit kidney yang, and contribute to skin care and beauty.
Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
Luffa: Luffa can lubricate the skin and prevent wrinkles.
Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white.
Wax gourd: Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
Three or six tips for whitening skin
It is the dream of every woman who loves beauty that her skin can be white, tender and moist. If you want to keep your skin tender and fair, we might as well work hard on cleansing and add some ingredients to the facial cleanser to make your skin fair.
1. Add green tea to the washing water.
Green tea can effectively resist radiation, the tanning effect of tea can improve skin dryness, and long-term use can also make skin pores thinner, especially suitable for white-collar women working in front of computers.
2. Add proper amount of vinegar to the washing water.
Vinegar itself can change the pH of the skin. Long-term use of it to wash your face can make your skin smooth and elastic, because acne is not easy to grow on your face.
3. Add honey to the washing water properly.
If it is dry skin, you can add a little honey when washing your face and pat your face gently. Long-term use can make the skin young 10 years old and change the phenomenon of dry skin.
Add some salt to the washing water.
Salt can not only kill bacteria, but also remove grease from the face, especially for improving oily skin. Long-term use can remove grease from the face and prevent acne on the face.
Step 5 Wash your face with sugar
White sugar has a cleaning effect and can be used to whiten skin. When washing your face, first wash your face with clear water, then add some sugar to the facial cleanser, rub it on your palm, and mix it with the facial cleanser to clean your face. Because of the cleaning effect of sugar, your face will show a purer and whiter luster.
Step 6 Wash your face with milk
The whitening and moisturizing effect of milk is obvious, and washing your face with milk can gently nourish your skin. Before washing your face with milk, wash your face with clear water, then apply some milk to your face, let it moisten your skin slowly, and then wash it with clear water after ten minutes, so that you can whiten your skin.
Fourth, what to eat in winter whitening?
1, eat more vitamin C.
Vitamin C is a raw material to promote skin whitening, and it is mixed into many whitening products. In winter, you can also achieve whitening effect by supplementing vitamin C. Foods rich in vitamin C in daily life include tomatoes, oranges, rapeseed, celery, strawberries and lemons.
2. Eat more beans and nuts.
Soybean products are rich in isoflavones. Isoflavones are phytoestrogens, which have the same efficacy as female hormones, and have a strong antioxidant effect, which can help women resist aging and make their skin whiter. Vegetable oil in nuts contains a lot of vitamin E, which can eliminate free radicals and effectively delay aging.
3. Two cups of tea a day
Tea can lose weight. Drinking tea containing catechin regularly can reduce the damage to the skin caused by sunlight and effectively help prevent ultraviolet rays. Tea polyphenols in tea are also natural antioxidants, which can effectively help keep skin fair and delicate.
4, do a good job of basic maintenance
If you want to whiten in winter, basic maintenance can't be ignored. Thoroughly clean your face every day, exfoliate regularly and apply a mask. Basic maintenance can promote skin metabolism and make your skin turn white faster.