I don't know, it turns out that girls are not suitable for drinking coffee during menstruation. What's going on here? Listen to Bian Xiao tell you slowly.
Like most office workers, Bian Xiao often uses coffee to refresh himself, especially when he works overtime. A cup of coffee is essential. However, many people don't know that coffee is actually not a beneficial food. If you drink too much coffee for a long time, it is easy to cause myocardial infarction.
In addition, because female friends have a weak system during menstruation, drinking coffee before menstruation will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body, thus destroying carbohydrate metabolism. Everyone knows that there is caffeine in coffee, but the caffeine content in instant coffee is much less than that in freshly ground coffee. Although caffeine is easy to stimulate the nervous and cardiovascular systems, it may lead to menstrual pain, prolonged menstrual period and excessive menstrual blood.
After reading the above introduction, do female compatriots still dare to drink coffee during menstruation? Get rid of the bad habit of drinking coffee and choose a cup of warm water, which is more beneficial to body and mind. What, with a cup of coffee in your hand, chop your hands quickly! ! !
The harm of drinking coffee during menstruation
In the last link, Bian Xiao explained to you that you can't drink coffee during your period. Some people really don't believe it. They insist on drinking coffee during menstruation, so here Bian Xiao will tell you the dangers of drinking coffee during menstruation and see if you dare to drink coffee during menstruation.
Menstruation is a special period, so it is not appropriate to eat cold, hot and sour, alcohol and other irritating foods, avoid overwork, drink more boiled water, keep the stool unobstructed, reduce pelvic congestion, pay attention to proper rest and keep enough sleep.
1, consuming B vitamins, are you afraid?
If caffeine intake is too high at this time, it will increase the consumption of B vitamins stored in the body. Bilirubin and inositol in B vitamins have a calming effect on the central nervous system. If they are lacking, they will cause insomnia, anxiety, irritability and other emotional instability symptoms.
2, ovarian aging, really can not afford to hurt!
Excessive drinking of coffee will increase estrogen in the body and aggravate some gynecological diseases, such as endometriosis, breast swelling and some gynecological tumor diseases; Drinking coffee during menstruation will obviously increase the estrogen in the body, affect the number of eggs in the ovary, age the ovary, accelerate the aging of various functions of the human body, and lead to menstrual disorders.
Even some female compatriots have suffered before. As long as they drink a cup of coffee during menstruation, the painful feeling will come and the menstrual flow will increase.
Therefore, drinking coffee during menstruation is harmful, and female compatriots should pay attention to it and put it into action. Starting today, give yourself more care, starting with a cup of warm water!