Where there is zinc, there is sex.
All minerals can help sex, and zinc is the most important one. Zinc is related to reproductive ability, sexual ability, sexual desire and sexual endurance. It also plays a vital role in the production of sperm. Zinc deficiency will lead to the decrease of sperm count and cholesterol level. After ejaculation will lose about 5mg of zinc each time, which is equivalent to one third of the daily allowable intake. However, zinc supplementation is easy. A gram of lean beef can provide half of the daily needs, while an oyster can take care of it all day. In addition, grains and beans are also good sources.
Chew raw celery
Celery can promote the secretion of a male hormone called androsterone. But maybe you won't feel it yourself. It is said that it will only attract women. So don't be surprised if she comes near. Even if she is not nearby, celery with low calorie and high fiber can help clean teeth and breathe.
Eat dried fruits
Fruits, melon seeds and whole wheat foods are rich in vegetable oils and phytohormones, which help to eliminate the swelling of the prostate. Pumpkin seeds, in particular, can relieve the discomfort caused by prostatitis. In addition, soybeans and cabbage are also helpful.
Have a cup of coffee.
A cup of coffee in the morning can not only wake you up. According to the survey, people who drink at least one cup of coffee every day are twice as excited as ordinary people, and the rate of erectile dysfunction in men is much lower, which is attributed to the motivation given by caffeine. However, you should control the amount of coffee and don't let you fidget all day.
What aphrodisiac foods are there? These are aphrodisiac foods recommended by Bian Xiao. Male friends, if you want to have a harmonious sex life, you might as well eat some of these foods before you act. I believe you won't be disappointed. In addition, I hope everyone can have a harmonious sex life, a more harmonious relationship between husband and wife and a happier life!