1. Lowering blood pressure: Soaking bamboo leaves in water helps to lower blood pressure and prevent cardiovascular diseases such as hypertension.

2. Calm the mind and soothe the nerves: Soaking bamboo leaves in water will help to soothe the body and mind, promote physical relaxation, and help to improve insomnia and anxiety.

3. Respiratory care: Soaking bamboo leaves in water is helpful to improve respiratory discomfort and relieve symptoms such as cough and asthma.

4. Antioxidant: Soaking bamboo leaves in water is rich in various antioxidant components, which helps to inhibit free radical damage and delay aging.

Taboo:

1. Pregnant women, lactating women and children should use it with caution.

2. Bamboo leaves contain oxalic acid and other ingredients. Excessive drinking will affect the absorption of calcium and should not be eaten with foods rich in calcium.

3. Bamboo leaves have a certain diuretic effect. People with kidney problems should not drink too much.

People who are allergic to bamboo leaves should avoid drinking.