Eat more coarse grains, more fruits and vegetables, less meat, less salt and sugar, and give up drinking and smoking. Live a regular life, exercise more, sleep at least seven hours a day, and keep a good attitude. What to eat, everyone's living habits are different, and the food, meat, vegetables and fruits in each place are different, and there is no uniform standard. If you consult locally, you can get a good answer. I hope it helps you.