Make your own black sesame paste and drink two bowls at a time. The probability of being fat is still quite high, because it is easy to absorb when it is broken, which is unfavorable for weight loss. To lose weight, you should eat crude fiber. The more delicate it is, the more you love being fat. If you drink two bowls every day, you will gain weight faster, and friends who lose weight still don't drink it. I wish you success in losing weight