material
Gutian Woodsnow Fungus 15g
3 red dates
20 grams of lotus seeds
Longan meat 15g
Old rock sugar right amount
Practice steps
1, prepare tremella with cold water, and soak lotus seeds in cold water in advance;
2. Wash the soaked tremella, remove the yellow induration and tear it into small pieces;
3. Although the lotus seeds are bought with cores, there are still one or two that are not. You should check them one by one and wash them for later use. Jujube is too big, so I cut it into small pieces;
4. Pour water into the pot, add tremella, and turn to low heat;
5. The Gutian Woodsnow Fungus I used was sticky after cooking for half an hour.
6. At this time, add red dates, longan pulp, lotus seeds and old rock sugar together. When the fire continues to cook for half an hour, pay attention to the process. You should know that tremella is the easiest to jump into the pot, especially the more glutinous it is. In the last half hour, I almost made it with the lid open.
7, the finished product is sticky and sticky, very delicious!
skill
There have been rumors on the internet that tremella can't be eaten toxic overnight. I don't know if it's true, but I think it should be okay to put it in the refrigerator for 24 hours. If you are really worried, don't cook too much at a time, and you'd better finish it the same day.
Jujube tremella lotus seed soup is a very nourishing medicated diet, which has the following functions: First, for women, it has the function of beauty beauty, which can whiten the skin and make the skin shiny and elastic; Second, it has the effect of enriching blood and benefiting qi, and is used to treat deficiency of both qi and blood; Third, it has the effect of calming the heart and calming the nerves, which can promote sleep and improve sleep quality; Fourth, these three foods contain a lot of vitamins and trace elements, which can enhance human immunity and have anti-tumor effects.