Drinking milk after breakfast 1-2 hours, there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach.

2/5

Eat some starchy food, such as steamed bread, before drinking milk.

3/5

When drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits and snacks at the same time, so that milk can stay in people's stomachs for a long time. The milk and gastric juice can fully undergo enzymolysis, so that protein can be well digested and absorbed.

4/5

It is best to drink milk at night, because milk contains L tryptophan, a biochemical substance that can make people feel tired and sleepy, and there are trace morphine substances.

5/5

There are three "best times" to drink milk in a day.

The heat supply of breakfast accounts for 25% to 30% of the total heat demand of human body. Drinking a glass of milk with eggs or bread at breakfast can provide sufficient nutrition.

At about 4 pm, it is better to drink milk before dinner.

Drinking a glass of milk before going to bed at night is helpful to sleep, and it is better to drink milk with a few biscuits.