Classic way to make a vegetable salad?
Potato Salad
Ingredients:
Potatoes, carrots, lettuce, black pepper, salt, red wine vinegar
Practice:
1, potatoes cleaned on the pot to steam, about 20 minutes
2, steamed potatoes cut into cubes, peeled or not can be
3, the pan is hot, add a little oil, put the Potato and carrot slices fried to the surface slightly charred
4, lettuce washed, torn by hand, and fried potatoes and carrots together with salt, black pepper, vinegar and mix
Tips:
Because of the potatoes, if you are busy you can do without the staple food, a dish all include.
Please click to enter image description
Mango Fresh Shrimp Salad
The color is very colorful, and the texture of the various ingredients are layered, it is a very lively gazpacho in the party. More partial Thai flavor, but not all authentic, delicious the most important ^_^
Information:
Mango, prawns, mung bean sprouts, salad lettuce, small red chili pepper, fish sauce, soy sauce, sugar, lemon juice, olive oil, white sesame seeds, cooking wine
Practice:
1, fresh shrimp shells, with a knife in the back of a cut, picking off the threads of the shrimp, with the cooking wine scratched, pickling a while.
2, a little oil in the pan, when hot, the prawns on both sides of the frying until browned, and set aside.
3, mung bean sprouts, wash, blanch in boiling water for 1 minute, fish out of the cool water, drain and spare.
4 a variety of lettuce washed and drained, I used packaged mixed lettuce, with any one or several can be, such as ball lettuce, purple kale, endive and so on. Toss with mung bean sprouts.
5. Diced mango. Mango cutting method, a lot of places have taught, and repeat it: parallel to the core, longitudinally cut off a large piece, and then use a knife in the flesh of the grid, do not cut off the skin, and then from the skin to the flesh of the direction of the push a little, a piece of the flesh of the top out, cut down on the good.
6, all mixed together, put small red pepper rings, seasoned with fish sauce, soy sauce, sugar, lemon juice, olive oil, white sesame, open to eat.
Please click to enter the picture description
Grandma's Potato Salad
Potatoes two, ham 2, an apple, the original salad dressing moderate, salt 2g
Practice
1, potatoes, wash, peeled and cut into small pieces, on the pot to be steamed (do not be too soft, or a mixing will be into the mud)
2, ham cut into small cubes, apples, wash and clean. peeled and diced
3, when the potatoes cooled, the three mixed, plus salad dressing, salt and mix well
Tips
according to the feedback to make some notes:
Ham should be selected from the best meat without starch, that is, the kind of sandwiches square ham.
Of course, personal taste varies, they like it
Please click to enter the picture description
Thousand Island Dressing mashed potatoes
Ingredients
Potato 1 (larger), corn kernels half a bowl, a ham hock, a spoonful of Thousand Island Dressing, milk, half a cucumber
Doing
1. Potatoes peeled, then cut into pieces on the pot to steam. This time if it is frozen corn kernels can be together with the corn kernels also steamed.
2, steamed when you can cut the sausage into small dices, cucumber slices. Put them in a small pot and spoon them into a puree.
4. After the potatoes are pureed, put in the corn and ham, and the milk, don't put too much milk in, or you won't be able to pinch it. Then add the Thousand Island dressing and start stirring.
5, the last is rolled into a small ball plate can be.
Tips
Because I don't like to eat cucumber so I put it under the mashed potatoes, if you like to eat cucumber can also be diced into the cucumber to move in together.
Tuna salad
Ingredients
Half a can of tuna, 1 cucumber, 2 colored peppers, black olives, 1 tbsp sesame paste, 1 tbsp steamed fish soy sauce, freshly ground black pepper, cold water, white sesame seeds
Doing
1, cucumber peeled, colorful peppers washed and deseededed and cut into small dice
2, and tuna, black olives together in a bowl
3, sesame paste, steamed fish soy sauce with the right amount of cold water into a flavorful sauce poured into the salad bowl
4, grind some black pepper in the bowl, and then sprinkle some white sesame seeds can be
Tips
1, I use steamed fish soy sauce quality is better, there is no can be used to replace other cold soy sauce
2, the freshly ground Black pepper is the key to enhance the flavor
Please click to enter a picture description
Vinegar vinaigrette fruits and vegetables salad
Vinegar vinaigrette to match the fruits and vegetables salad, the choice of ingredients is very large, and do not have to be too rigid, raw food can be purple cabbage, cabbage, bitter chrysanthemums, lettuce, cucumbers, tomatoes, etc., you can also choose to increase the flavor of some of the fruits; need to be boiled can be potatoes, Eggs, honey red beans, etc.; other options can be raisins, nuts (peanut rice, cashews, pine nuts) and so on.
Ingredients:
150 grams of kale, 50 grams of Virgin fruit, half a cooked corn on the cob, half a dragon fruit, raisins, nuts, 2 tablespoons of olive oil, half a tablespoon of lemon juice, half a tablespoon of honey, salt, black pepper, moderate amount of
Methods:
1, handle the ingredients, washed, drained, and cut into the right size, the purple kale and dragon fruit Cut into thin strips
2, Virgin fruit to cut, corn to take the kernel, these ingredients on a plate, the top sprinkled with the right amount of raisins and nuts pulp crushed
3, adjust the oil vinaigrette, will be olive oil, honey, lemon juice, salt and black pepper, with clean chopsticks to mix well
4, eat drizzled in the ingredients, that is, to eat that is mixed as well
Tips:
1, the ratio of oil and vinegar is not good, it will lead to the taste of too sour, generally the best ratio of oil and vinegar is 3:1, you just need to remember the ratio, the taste will not be bad to nowhere.
2, the general oil and vinegar sauce inside only need salt and a little black pepper to seasoning, but sometimes you can also put a little garlic, onion, parsley, Italian herbs and paprika.
3, honey can reduce the acidity of the vinaigrette and help the oil and vinegar to mix well, so you won't see the oil and vinegar separating and spreading all over the salad.
4, the ingredients can be matched according to the actual situation, the principle is to try to use seasonal fruits and vegetables, less prone to watery fresh ingredients as well.
Please click to enter the picture description
Refreshing detoxification mushroom vegetable salad
The first night to wash the vegetables quickly shake clean water, mixed well into the lunch box! Just drizzle with the dressing when it's time to eat! The main thing is that I feel that eating vegetable salad every day will make the whole body refreshed, compared to the big fish and meat is much better for the body! ~ To bring meals of children's shoes, slimming children's shoes do not miss oh!
Ingredients:
Broccoli a little, parsnip seedlings a little, 2 mushrooms, carrots a little (sliced), olive oil 1 tsp, chicken essence 1 pinch, 1 pinch of sugar, vinegar 1 tsp, a pinch of salt, a little black pepper
Practice:
1, broccoli into a pot of boiling water blanch a little into the cold water and drain
2, parsnip seedlings washed and drain water
3, carrots sliced, sliced mushrooms
4, the ingredients of the sauce mixed together and mix well
5, wait until the time to eat on the drained vegetables can be drizzled