What fruit can you eat to prevent chapped lips? The climate in autumn and winter is dry, and the skin is prone to lack of water, which leads to chapped lips and peeling. You can replenish water by eating fruit. The following is information about what fruit to eat to prevent chapped lips. Welcome to reading.
What fruit to eat to prevent chapped lips 1 1, apples
Apple is rich in nutrition and is called natural beauty fruit. Apples contain a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples can dilute facial freckles and chloasma. In addition, the rich fruit acid contained in apples can open pores and make acne.
2. Kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin. It can also effectively whiten the skin, remove freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is good for the skin.
3. Citrus fruit trees
Citrus is gentle and still the king of autumn fruit. It has many benefits, and its fresh taste is enough to eliminate dryness and refresh the mind.
4. Sugar cane
The lung and stomach meridians are sweet and cool, which is one of the best results of clearing lung heat. It is rich in sugar and water, and also contains a lot of vitamins beneficial to human metabolism.
What fruit can't chapped and peeled lips eat?
Lip dryness mostly occurs in autumn and winter, mainly because it is dry and cold in autumn and winter, and the intake of vitamin B2 and vitamin A is large. The preventive measures are to drink plenty of water and eat fresh fruits and vegetables to supplement vitamins. Lipstick can be used correctly to avoid frequent lip licking.
Autumn wind blows, the air humidity is low and the rustling is high. Many people often have chapped lips and bleeding and pain in the corners of their mouths. Even joking and eating are affected.
The red border area around human lips is called "fat border". It is infiltrated by abundant capillaries and a few developing sebaceous glands. Due to the low humidity and windy sand in autumn, the blood circulation of human skin and mucosa is poor. If you eat less fresh vegetables, the intake of vitamin B2 and vitamin A in the human body will be insufficient and will be exhausted.
Some people like to moisten their lips with their tongues. In fact, this is a bad habit, because lips can only bring temporary moisture. When the moisture in these lips evaporates, it will absorb more moisture in the lips. Let the lips fall into the vicious circle of "dry defect-dry-lick again", and the result is more and more pain and more cracks. In addition, saliva contains amylase and other substances. When the wind blows, water evaporates, taking away heat and lowering the temperature of lips. Amylase adheres to the lips, causing contraction of deep connective tissue and wrinkles in the lip mucosa. So the dryness is more serious. Severe cases may also be infected and swollen, causing pain.
What fruit to eat to prevent chapped lips 2 Reasons for chapped lips:
One cause of chapped lips: toothpaste remains on the lips.
Ingredients that are good for teeth are not necessarily good for lips. In fact, the toothpaste left on the lips will take away precious and scarce oil and water, leading to chapped lips.
Causes of chapped lips: excessive use of indelible lipstick.
Non-decoloring lipsticks contain volatile components, and most non-decoloring lipsticks are oil-free, which makes non-decoloring lipsticks less moist than other lipsticks, but the advantages of non-decoloring are really attractive. Therefore, before applying lipstick, you should first apply a layer of lip balm as the base, then sip it with a facial tissue and suck a little oil to avoid melting the lipstick and reducing the non-decoloring function. Apply lip balm with moisturizing and repairing function in the morning and evening.
Three reasons for chapped lips: licking lips frequently.
When the lips are dry and uncomfortable, many people will lick their lips subconsciously, but the result is often that they get drier and drier, forming a vicious circle, even licking the rough and thick skin around the lips, and even swelling the lips, forming a medical "tongue licking dermatitis".
Four reasons for chapped lips: using lipstick without quality guarantee.
Because cheap lipstick contains a lot of oil and wax that have not been carefully purified, some of them are unstable natural oils of animals and plants, which are easy to be oxidized and give off an odor; Too much wax will affect the metabolism of lip skin.
Daily lip care:
Lip cleaning
Lip skin is as sensitive as eye skin, so when choosing makeup remover, try to choose a mild one. Gently press your lips with clean cotton stained with lip fluid for 5 seconds, then divide your lips into 4 areas and gently wipe them from the corner to the middle.
Lip moisturizing
This is a very very important maintenance point. Drink enough water every day to keep your lips moist. You can also apply lotion or moisturizing spray to your lips. Remember to apply lip balm often to prevent water loss. Before applying lipstick on weekdays, it is best to apply a layer of lip balm, which is usually dry. Applying lip balm first can not only reduce the pigmentation of lipstick, but also lock the moisture in the lips.
Lip shedding
Experts say that the skin thickness of lips is only one third of that of face. Is it necessary to exfoliate lips? Wrong, proper exfoliation can accelerate the removal of old skin from lips. You can use the lipstick that is most suitable for exfoliation, or use a hot towel to compress your lips to soften the keratin, and gently brush off the dead skin with an ultra-soft toothbrush. The action must be gentle.
If the lips are chapped and peeled, you must do a good job of moisturizing and repairing before exfoliating. Apply lip balm immediately after exfoliation, and then gently massage with your fingers to promote blood circulation of lips. If you maintain your lips on weekdays, you usually exfoliate once a month. Too often, it will hurt your lips.
What fruit to eat to prevent chapped lips 3 Reasons for dry and peeling lips in autumn
Step 1: Chinese and western medicines regulate spleen and moisten lips.
1. TCM: Lips are related to the spleen, so it is very important to replenish the spleen.
Traditional Chinese medicine believes that various health problems of lips have a lot to do with spleen. "The spleen opens its mouth, and its beauty lies in the lips." Therefore, when the lips are no longer moist and delicate, it is very important to strengthen the spleen, replenish qi and nourish blood.
Diet: Rhizoma Dioscoreae and Radix Ophiopogonis (9g) can be cooked together, and honey can be added for oral administration after cooking. Yam has the effects of invigorating spleen, eliminating dampness, benefiting qi and lung, consolidating kidney and replenishing essence, Ophiopogon japonicus can nourish yin and promote fluid production, and honey has the effect of moistening dryness.
2, Western medicine: vitamin B supplementation
Vitamin B has the most obvious effect on the skin. It can assist cell oxidation and reduction, maintain skin and mucosa health, and keep skin smooth and elastic. Lack of vitamin B is prone to angular stomatitis, glossitis and dry skin.
Health problems such as chapped lips are due to the lack of vitamin B in the body, so it is necessary to supplement more vegetables, fruits, liver and dairy products.
Fruits and vegetables rich in vitamin B include tomatoes, oranges, bananas, grapes, pears, walnuts and chestnuts.
The second step is to deal with different drying degrees.
Daily work:
Clean your lips before going to bed every day, and then apply honey+olive oil (rich in vitamin E) to your lips for 3 days. The problem of dry lips will be greatly improved.
Peeling:
Never tear it after peeling, because the skin has the function of self-protection. Tearing it will stimulate it to grow new skin and will not fundamentally solve the problem.
Prepare a glass, soak chrysanthemums in hot water, and then fumigate your lips. After a few minutes, pat the chrysanthemum water on your lips. After the dead skin becomes soft, make a scrub with brown sugar and honey. Fix your mouth with one hand and apply scrub to your lips with the other hand once a week. Brown sugar contains natural plant acids, which can remove the harmful components left in lipstick and make lips shiny.
Peeling+cracking:
In addition to the above methods, you can also make lip balm to moisturize chapped lips at any time. Buy a lip oil with meatballs, pour out the contents, then pour in the lip oil mixed with honey and olive oil, and put it less at a time to ensure that it can be moistened in your pocket for three to five days at any time. In addition, it should be noted that you should not use fluoride toothpaste when your lips are chapped.
Step 3: Anti-aging at acupoints
With the increase of age, the corners of people's mouths begin to sag. Point pits can prevent the corners of the mouth from sagging. The lowest point is 0.5 inch next to the corners of the mouth. The index finger is placed at the corner of the mouth, and the outer position is the pit. Press it for half a minute every morning and evening, and pay attention to pushing it up on time.
The fourth step is massage to help absorption.
Rough lips, the following set of massage techniques will help to absorb skin care products, once a week.
1. Press your lips tightly, and massage your middle fingers inward from the pits on both sides of the corners of your mouth, making small circles. Repeat 10 times.
2. From the middle depression below the lower lip, use the middle fingers of both hands to push up to the pits on both sides of the corners of the mouth, and repeat 10 times.
3. Pinch the upper lip with your index finger and thumb, keep your index finger still, and gently move your thumb to massage the upper lip; Then pinch your lower lip with your index finger and thumb, and your thumb will not move. Gently move the index finger to massage the lower lip, and repeat several times.
Stimulating the lips is conducive to improving the color of the lips, so that the lips are no longer dull, but attention should be paid to mastering the strength. There are many capillaries on the lips. Excessive force will hurt capillaries, but it is not worth the loss.
4. finally, gently touch your lips with the tip of your middle finger, just like doing eye massage in a beauty salon. finally, you will come up with such a trick. This step can make lip balm and vaseline on the lips penetrate into the skin better.