Foods high in vitamin d:
First, salmon
Salmon is one of them. According to the data of the American Natural Health Alliance, salmon contains the highest vitamin D among all natural foods. In addition to salmon, tuna is also rich in vitamin D. Whether it is fresh, frozen or canned, the content of vitamin D is very high.
Second, milk
Milk can supplement vitamin D for our body. Milk is very common in our life, and it is affordable and easy to buy. Both whole milk and skim milk contain natural vitamin D, and many milk on the market have been fortified with vitamin D.
Third, eggs
We've all eaten eggs. It's well known that the nutritional value of eggs is very high. Eggs are also rich in vitamin D, which is a powerful nutrient bank. You don't know this yet. Especially the egg yolk contains the most vitamin D, and there are many high-quality protein in the protein. In addition, there are many ways to eat eggs. Boiled poached eggs and steamed egg soup are not only delicious, but also helpful for digestion and absorption. Now you know which foods contain vitamin D.
Fourth, cheese
Cheese is also a food containing vitamin D, some of which are unknown. Cheese is a dairy product which is made of concentrated and fermented milk. It basically excludes a large amount of water in milk and retains the essence with high nutritional value, which is known as "gold" in dairy products. Cheese contains a relatively high amount of vitamin D. Eating cheese regularly can enhance the body's ability to resist diseases, promote metabolism, enhance vitality, protect eye health and keep skin soft and smooth.
V. Mushrooms
Studies have found that mushrooms can also synthesize vitamin D by themselves, because ultraviolet rays stimulate the production of vitamin D. However, the content of vitamin D in mushrooms with short sunshine time is limited, so it should be selected according to the specific types of mushrooms.
Six, shrimp
Shrimp is also rich in vitamin D, which is high in protein but low in fat and calories.
Seven, beef liver
Cooked bovine liver contains about 50 international units of vitamin D and other nutrients, including a small amount of vitamin A, iron and protein. Because of the high cholesterol content in bovine liver, it is only suitable for moderate consumption.
Eight, cod liver oil
Cod liver oil is also a food rich in vitamins. It is extracted from the liver of non-toxic animals such as mackerel, and the content of vitamin A in 1g is above 90%. The content of vitamin D is 85%, and one tablespoon of cod liver oil contains more than twice the recommended daily intake.