Children's breakfast does not advocate high-fat diet, because high-fat food will lead to insufficient blood supply to the brain. Once you eat too much greasy food in the morning, such as fried dough sticks, chocolate, hamburgers and so on. It is easy for children to be confused and inattentive.
Children should eat the following foods for breakfast: milk contains a lot of protein and calcium, which is beneficial to increase skeletal muscle nutrition and promote bone development. It also contains a variety of protein and amino acids, which plays an important role in children's growth and development.
Eggs: Eggs are also rich in protein, which can improve memory, contain various vitamins and trace elements, and effectively promote children's growth and development.
Various bean products and vegetables: Bean products are rich in protein, amino acids and calcium, especially high-quality protein can promote children's growth. In addition, it also includes animal liver, fish and shrimp, green leafy vegetables and so on. All these help children grow taller.
The importance of breakfast to children's growth There are two developmental peaks in children's growth and height growth. The first peak is in infancy, mainly six months ago. The average height of 1~3 months is 3.5㎝, that of 4~6 months is 2㎝, and that of 1 year is 75㎝. The second peak is adolescence. Therefore, only by mastering all the factors of the baby's height can the child reach the ideal height.
What to eat for breakfast helps children grow taller, which seems to be a nutritional problem. However, the factors that affect children's height are not only what you eat, but also other factors, such as heredity, sports and living habits, environment and so on. Therefore, on the issue of children's height, except for congenital genetic factors, other factors can be changed through the day after tomorrow.