One, avoid empty stomach

Drinking milk time in the morning 8-9 points for the best, this time is the body needs a lot of nutrition. But at the same time, be careful, must avoid eating on an empty stomach. Because milk has a hypnotic and sedative effect, if you drink it on an empty stomach in the morning, it will lead to drowsiness, which is very unfavorable to work and study.

So pay attention, when drinking milk is best with staple foods, such as bread, steamed bread, nuts, etc., these foods and milk in the nutrition complement each other, more favorable to human health.

Two, drink milk at night

In fact, the best time to drink milk should be in the evening, sleep has a very good role in promoting. Especially the milk in the l tryptophan, it is more brain many older people often have insomnia, this time more should drink more milk at night, the calcium in it can clear the tension. Therefore milk is more beneficial to the elderly sleep, when to drink milk the best best answer should be at night.

Three, before going to bed

The night before going to bed is also very suitable for drinking milk, not only conducive to improve the quality of sleep, but also has a very good role in calcium. This is because the level of calcium in the blood will gradually decrease after sleeping, and the decline in blood calcium will promote hyperparathyroidism. Under the action of the hormone, part of the calcium salts in the bone tissue will be dissolved into the blood, so as to maintain a stable balance of blood calcium. The calcium in milk before going to bed can be slowly absorbed by the blood, and the blood calcium can be fully replenished throughout the night.

In this case there is no need to dissolve the calcium in the bone, which helps us effectively prevent bone loss, osteoporosis and other common symptoms. Therefore, in ordinary life, may wish to drink a cup of hot milk at night before going to bed.

Four, nutritional waste

Drinking milk on an empty stomach will not only make people drowsy, but also a variety of rich nutrients in the milk will also cause great waste. Because the milk protein will be quickly discharged from the stomach, and valuable protein will be broken down by the body as calories are consumed, so it is difficult to play its proper role. The amino acids in milk are not absorbed in the small intestine before being discharged into the large intestine, and even produce some harmful substances.