1. Friends who fall in love with fire in summer should usually eat more pumpkin, which can replenish qi, reduce inflammation and detoxify. You can steam it, or cut the pumpkin into small cubes and cook it as porridge. These two ways of eating are relatively light and are best eaten in summer.

2. In summer, drinking bitter melon juice can detoxify and relieve fever. Bitter melon contains bitter substances such as pseudoalkali and urea. Squeezing the juice and drinking it can enable the body to quickly absorb a large number of its useful ingredients, which can help relieve heat, prevent heatstroke, and eliminate fatigue.

3. In hot weather, drink some tomato and pork liver soup. Pig liver can replenish blood, and tomatoes contain a lot of vitamin D, which is almost 10 times that of a large watermelon, and it is not easily damaged during cooking. Suitable for moisturizing and beautifying the body in summer.

4. Beans are the “master” of summer diet! Hot climate makes the mouth dry, so the diet should be light, eat less fat, sweet and rich food. You may as well eat lentils, mung beans, adzuki beans, black beans, etc., which can relieve heat and dampness, strengthen the spleen and kidneys.

5. The rise in air temperature can easily cause people to suffer from internal heat, causing discomfort such as excessive phlegm and dry throat. At this time, you might as well steam and eat it with honey and radish, which can relieve the symptoms of lung fire in early summer. Throat clearing effect.

6. Drink more winter melon porridge after the beginning of summer. Put an appropriate amount of winter melon and rice in the pot, bring to a boil over high heat, then simmer over low heat until the melon is rotten and the rice is cooked, and the porridge is thick. It can produce fluid and quench thirst, and has the effect of clearing away heat and preventing heatstroke.

7. It is not advisable to eat too much clam lobster in summer. It is a cold food. Eating too much can easily damage the spleen and stomach. Excessive amino acid intake can also easily cause indigestion. It is recommended not to eat more than half of it at a time. Kilogram.

8. In the long summer season, the protection of the digestive system is particularly important. Avoid eating too much bitter and cold things, such as iced watermelon, strong green tea, etc. Eating too much of these bitter and cold things will cause diarrhea. Loss of inner energy.