Ruler figure
Body characteristics: lack of curves, prone to abdominal fat, which is often called a small belly.
Practice steps:
1, 50 sit-ups, relax and prepare for the next move.
2, five and a half squats, each half squat state for 30 seconds.
3. Lift two 5-pound dumbbells, 25 times in the left and right arms.
4. When jumping 100, keep your arms parallel and straight forward at the same time.
Pear figure
Body characteristics: the lower body is stronger than the upper body, and the upper body is thin, and the fat is mainly concentrated in the buttocks and thighs.
Practice steps:
1, 50 sit-ups, relax and prepare for the next move.
2. There are 50 vertical leg lifts for the left and right legs.
3. Lift two 5-pound dumbbells, 30 times in the left arm and 30 times in the right arm.
4. Jump 75 times, and keep your arms parallel and straight forward at the same time.
hourglass figur
Body characteristics: the upper and lower bodies are very strong, and the waist is slender. The weight gain or loss is biased towards the whole body, not part of it.
Practice steps:
1, 25 sit-ups, relax and prepare for the next move.
2. There are 50 vertical leg lifts for the left and right legs.
3. Lift two 5-pound dumbbells, 25 times in the left and right arms.
4. When jumping 100, keep your arms parallel and straight forward at the same time.
Find the body shape corresponding to yourself, and then do the above actions, and do complete exercises at least four times a week. After 10, you can have obvious effects.