1, celery
Celery contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar. Moreover, celery leaves contain more carotene and vitamin C, so don't throw away tender leaves when eating celery.
2. Cucumber
Cucumber has always been the first choice for lowering blood fat and blood pressure. Cucumber contains fine fiber, which can promote the excretion of intestinal spoilage and lower cholesterol. At the same time, cucumber contains more malonic acid, which has obvious hypolipidemic effect.
3. onions (surname)
The hypolipidemic effect of onion is related to allyl disulfide and a small amount of sulfur-containing amino acids. These substances are glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.