Does anyone know anything about health care? I want to know the specific benefits and importance of health care!
When you are young, you work hard to make money, and when you are old, you use the money you worked hard to earn to go to the hospital. The advantage of health care is that this sentence will not reflect the importance of Taoist health care in you?
What is the importance of Taoist health care? I feel the question is a bit general.
Taoism advocates the relationship between man and nature.
The relationship between nature and the universe.
Health preservation is to integrate people's small power into nature and the universe, so as to maximize their vision, understanding, and physical fitness.
Many people only know the literal meaning of health preservation, but do not know the connotation. Maintaining health is natural in the process of Taoist practice. Because in the interaction with heaven and earth, health is naturally maintained.
If you have to extract health-preserving methods and let ordinary people learn them, it will lead to bad results due to understanding or other reasons. The importance of health maintenance
Prolonging life and regulating mood The importance of health maintenance 2000 words paper
Scientific health maintenance can lead to health and longevity
The term health maintenance was first seen in the works of the Book of Changes . Literally explained: health-preserving person means recuperating and recuperating. Scientific health care means using the most scientific health care theories and methods to achieve your own health and longevity. Therefore, it is an effective scientific health-preserving principle to find scientific basis from the discipline theory of health-preserving science and to find health-preserving experience from the elderly group. 1. Four major obstacles to scientific health care (1) "Trouble" factors. The elderly retire from their jobs and work at home. Those who live with their children have to consider how to adapt to family work, such as buying vegetables, cooking, sending grandchildren to school, etc. Over time, there will inevitably be some "somewhat" between the family and the upper and lower generations. Friction" creates a "trouble" of changing "positions". (2) "Lost" factor. Especially the old people who have been leaders of work units. In the past, they "had power not to use it", but now it "has expired" and they feel a sense of loss after being "laid off". In addition, the honorific title for myself has changed: in the past, when I was an officer, I was "respected" by others. Today, I avoid meeting people and let people leave for tea. Feeling "the world is in trouble". (3) "Struggle" factor. Contrary to "lostness", these old people believe that in the past "there was no place for heroes to show their talents", but now they can "show their talents". A few people say that they only "contributed" in the past and did not "request". They took advantage of the opportunity of retirement to become "free people" and tried every means to make up for it. Some people, acting against their will, buy lottery tickets and speculate in stocks, which often leads to exhaustion and "losing all their money." (4) The "world-weary" factor. Some old people have nothing to do, working as a monk for a day and clocking a day. I feel that life is very difficult. After three meals, I don’t know where to spend my time. Some old people, when they are in their 60s, call themselves "team members waiting to die". They believe that if they are drunk now, they will be drunk the next. 2. Three Principles of Scientific Health Preservation: The elderly are the final stage of life. The path chosen for scientific health preservation is more complex, depending on the region, status, environment, and even age, gender, physique, and hobbies of the person. There are big differences, so each person's regimen should be tailored to their individual needs. But the three principles in the course of life are unified. (1) The principle of independent health care. As the saying goes: Life is limited, but the secrets of health preservation are endless. Whether a person can live a healthy and long life is neither arranged by God nor destined, but is achieved by creating conditions through one's own subjective efforts. There is a longevity county in Guangxi - Bama. There are tens of thousands of longevity people over 80 years old. They rely on mountains and water to drink, work at sunrise and rest at sunset. They work actively and pay attention to physical and mental exercise, thus forming a disease-free and long life. elderly group. (2) The principle of balanced health care. As the saying goes: "Life lies in exercise, health and longevity lies in balance." Most elderly people pay attention to physical exercise, but pay little attention to balance. Some elderly people exercise actively, do a lot of exercise, do not rest well, are undernourished, lose the balance of movement and stillness, and become confused about yin and yang. As a result, their bodies collapse. Some elderly people are aggressive and angry, leading to numerous diseases.
Practice has proved that for the elderly, it is impossible not to move, nor to be still. Too much movement and little rest, without paying attention to rest, will increase physical and mental fatigue, reduce blood sugar supply, and be detrimental to health. Just being still and sleeping in often can easily cause the body to become rigid and the joints to malfunction, which is also not conducive to scientific health care and longevity. Correctly handle the relationship between movement and stillness, move when you should move, be still when you should be quiet, and moderate movement and stillness, which is beneficial to the body. Scientific health maintenance can lead to health and longevity
In health care, handling the dialectical relationship between the following issues is crucial to health and longevity.
Fullness and hunger. Eating too much is harmful to the body, and insufficient nutrition is also harmful to health. "Baopuzi" said: "Health depends on diet. However, if you are drunk and drink too much, if you are full and eat too much, there will be no harm to the body." Du Fu, the poet of the Tang Dynasty, was responsible for a feast of roast beef given by the Leiyang County magistrate. And died. During the Shunkang period of the Qing Dynasty, Ma Qi, the Minister of Household Affairs, lived a long life for four generations following his grandfather, including five centenarians. Ma Qi himself was 88 years old. It is said that the Ma family is mainly good at adjusting their diet, insisting that "breakfast is light, lunch is thick and filling, and dinner needs less." However, because some people are eager to lose weight, it is not advisable to eat too little and seriously damage their health. The health motto says: "Eat eight times full, and live to old age without disease." Moderate eating can reduce the burden on the gastrointestinal and internal organs, improve the body's immunity, reduce diseases, and extend life.
Meat and vegetarian food cannot be strictly vegetarian or meat, and should be combined in a reasonable manner. Mainly eating light vegetarian food is good for your health. The first of the four cornerstones of health is "reasonable diet." It is right for the elderly to mainly eat a vegetarian and light diet. The fat and cholesterol in the food are low, which can effectively prevent or slow down the occurrence and development of common diseases in middle-aged and elderly people, such as high blood pressure, heart disease, even diabetes, and fatty liver. However, we cannot absolutely reject non-vegetarian food. Because fat and cholesterol are also indispensable nutrients for the human body. For example, a variety of unsaturated fatty acids are good for the brain and protect the heart, and cholesterol plays an important role in fighting cancer. It can be seen that it is better to combine meat and vegetables in three meals, with vegetarian food as the main part and meat food as the supplement.
Motion and Stillness' "Health Motto" says: "Sitting for a long time can easily damage the blood and energy, so those with mental strength should be careful; excessive physical movement can easily damage the internal organs, so those with physical strength should avoid it." Only when there is movement and stillness can there be no illness or pain. NASA scientists have confirmed that if a person is inactive for three days, his muscles will lose 1/5 of their maximum strength. According to a report from Zhejiang Province, the immune function of people who exercise is significantly improved, and the incidence rate is only 1.9, while the incidence rate of people who lack exercise reaches 11.1. However, exercise must be moderate. Overloading exercise will accelerate the "wear and tear" of certain organs in the body and the imbalance of some physiological functions, causing diseases and shortening lifespan.
More sleep and less sleep. Ancient health experts believed that "less sleep is a serious problem for the elderly." Some people put forward the "sleep health theory" and believe that sleeping well can prolong life, but it does not mean that sleeping more is better. A study by the American College of Cardiology found that people who sleep 10 hours a night are twice as likely to die from heart disease and three and a half times more likely to die from stroke than those who sleep just 7 hours. The folk proverb "go to bed early and get up early, and no disease will trouble you" is true. Lack of sleep is harmful to the body, not only affecting work and study, but also affecting physical and mental health and causing various diseases. But too much sleep can be harmful. Sleeping too much will make various body functions sluggish, which will lead to illness over time. It can be seen that sleep is indispensable but not greedy.
Indulgence and abstinence Many emperors in the past dynasties did not live long, which was related to their unrestrained indulgence. Sun Simiao, a famous doctor in the Tang Dynasty, said: "If you give up your desires, your life will be the same as the dew in the morning. If you have less energy, you will get sick, and if you use up your energy, you will die." The Ming Dynasty's "Eight Notes on Health Preservation" said: "Yin and Yang are well combined, and if they are connected properly, life can be prolonged." "A survey of 600 people by American researchers found that older people maintaining an active sex life can help maintain their vitality and strong memory for a long time. If the elderly give up sexual relations, their mental faculties will quickly decline. Obviously, indulgence is harmful to the body, and abstinence is also harmful to health. Abstinence is undoubtedly the best choice.
Joy and Sadness Some elderly people often feel lost and depressed after retirement because they have no spiritual sustenance, which is extremely detrimental to their health. "Lingshu" says: "Sadness and sadness make the heart beat, and heartbeat makes all the internal organs shake.
"If you can participate in social interactions through various forms, such as playing poker, chess and other entertainment games, it will help eliminate loneliness and increase the fun of life. However, some people indulge in it all day long, leading to mental imbalance and even sudden death under the mahjong table. That would be even more tragic. As the "Health Aphorism" says: "Entertainment must be controlled, but if it is not controlled, it will lead to exhaustion; happiness must be limited, but if it is not controlled, it will lead to extreme joy and sorrow." ”
Cold and hot cold water baths are a wonderful way to keep fit. The low-temperature stimulation of cold water can increase the excitability of the human nervous system, enhance material metabolism and the activities of various organ systems, and speed up breathing. , the heartbeat is strengthened, blood circulation is accelerated, blood pressure rises, gastrointestinal motility is strengthened, and the body's temperature regulation function will also be strengthened. At the same time, the mechanical effect of water on the panel and the chemical effect of some minerals on the human body can also increase. The resistance of the skin greatly reduces the incidence of skin disease, and hot water baths and saunas can expand the pores and capillaries of the skin under the action of high temperature, effectively dissipate heat from the body, and take away some dirt and The toxic substances present on the surface of the panel also have quite good health effects. Whether it is better to take a cold bath or a hot bath depends on each person, depending on their physical constitution and habits, but the most basic daily water use should be as per folk proverbs. It says: Wash your face with cold water for beauty and health care, brush your teeth with warm water, and take tonics with hot water. I want to know the specific meaning and importance of CPU?
Let me tell you this!
One is the size of the core frequency!
The quality of the CPU depends on these two points!
Let me give you an example. To process a batch of goods! The size of the core rate depends on the speed of processing the goods!
The size of the cache depends on the speed of moving the goods!
Dietary taboos, commonly known as "taboos", generally refer to certain foods that should not be eaten during illness. Eating these foods will be detrimental to the recovery of the disease and health. Zhang Zhongjing emphasized in "The Synopsis of the Golden Chamber" that dietary restrictions should be followed. The taboos are: "Some of the flavors you eat are suitable for the disease, and some are harmful to the body. If it is suitable, it is good for the body, and if it is harmful, it will cause disease, thus causing danger. "In addition to the traditional dietary taboos such as the so-called "Fawu" spread among the people, dietary taboos established based on modern medical theories have gradually been accepted by the Chinese people. Some have become familiar dietary requirements, such as sugar avoidance for diabetes and excessive salt intake for kidney disease. For example, those with hyperlipidemia should avoid greasy food, those with coronary heart disease should strictly limit high-cholesterol and high-fat foods, and those with cirrhosis and ascites should eat a salt-free diet, etc.
Dietary taboos in disease states
"Lingshu·Nine Needles Theory" says: "The disease is in the tendons, and there is no sour food; the disease is in the qi, and there is no pungent food; the disease is in the bones. No food is salty; disease is in the blood, no food is bitter; disease is in the meat, no food is sweet. "It is pointed out that when the qi, blood, muscles and bones are diseased, the dietary taboos are different from the five flavors. The theoretical basis is the Five Elements Theory. Muscles and sourness belong to wood, qi and pungent belong to metal, bones and salty belong to water, and blood and bitterness all belong to water. Fire, meat and sweetness all belong to earth. Under normal circumstances, sourness entering the liver can replenish liver qi and help the liver nourish the tendons. However, in the case of liver disease, it is not conducive to the function of the tendons. Therefore, "there is no need to eat acid for tendon disease." "There is no need to eat pungent food for qi disease; no salty food for bone disease; no bitter food for blood disease; no sweet food for flesh disease."
The tendons in traditional Chinese medicine are similar to the tendons in modern medicine, which are responsible for the movement of the limbs and the stretching and contraction of the tendons. Can complete various movements. The symptoms include inability to move the limbs, difficulty in stretching and contraction, cramps or tremors, and these limb movement disorders are very similar to the manifestations of hypocalcemia in modern medicine. If you eat too much acidic food, it can cause calcium deficiency. The loss of ions will increase, which will aggravate the hypocalcemia, and the lesions of tendons may become more obvious.
Traditional Chinese medicine believes that qi is the driving force of life activities and has the function of instigating the organs to complete their respective physiological functions. It is better to strengthen the secretion than to dissipate. Pungent food can promote blood circulation and qi, promote the circulation of qi, and disperse stagnation. It can dissipate the qi of the human body. "Diseases are caused by qi, and there is no need to eat pungent foods." ", which means that people with Qi deficiency should eat less spicy food to avoid excessive dispersion and damage to healthy Qi.
The concept of blood in traditional Chinese medicine is different from that in Western medicine. Traditional Chinese medicine believes that blood and qi are the basic substances that maintain human life activities. Their main components are nutritional qi and body fluids. Bitter foods can dry out and damage the blood. Therefore, the "Nei Jing" puts forward the dietary taboo of "diseases are in the blood, no food is bitter".
"Kidney controls the bones" and "salt enters the kidneys" are one of the basic theories of traditional Chinese medicine. It is believed that the kidneys can affect the growth of bones, and bone diseases are often caused by the kidneys; salty foods first act on the kidneys, Eating too much salty food can damage the function of the kidneys, so "the disease lies in the bones without eating salty food." Modern medicine believes that long-term high-salt diet can cause water and sodium retention and increase the burden on the kidneys.
"Lingshu·Five Flavors" says: "Five taboos: pungent for liver disease, salty for heart disease, sour for spleen disease, sweet for kidney disease, and bitter for lung disease." Its theoretical basis is also the Five Elements theory, the liver is in the The five elements belong to wood, and pungent taste belongs to metal in the five elements. According to the theory of the five elements, metal can overcome wood, so people with liver disease should avoid spicy foods to prevent liver damage. This means that eating spicy foods can boost the metal energy in the lungs, thereby overcoming the liver. The same can be said for other visceral diseases.
If you compare the dietary taboos in this article with the dietary taboos mentioned in "Lingshu·Nine Needles Theory" and "Suwen·Xuanming Five Qi", you can find that the dietary taboos include " The difference between "forbidden", "no food" and "no excessive food" shows that there are different levels of dietary taboos in traditional Chinese medicine; and although the liver and tendons both belong to wood, liver disease is said to be "no pungent food", while tendon disease is "no food to be acidic" , indicating that pungent and sour tastes will have adverse effects on liver disease; lungs and qi both belong to metal, but "no bitterness" is allowed for lung diseases, and "no pungent food" is allowed for qi diseases, indicating that pungent taste can damage both qi and liver.
"Suwen · Treatise on Heat" says: "What should be forbidden about disease and fever? Qi Bo said: The disease and fever will be cured if they are less, and they will recover if they eat meat, and if they eat more, they will be left behind. This is why it is forbidden." Among them, " "Fu" means relapse, and "yi" means legacy, which means that during the course of a febrile disease, the diet should be light, eat less meat, and should not be full. Otherwise, the fever will relapse, or the low fever will persist. The dietary taboos of traditional Chinese medicine are not absolute, and should not be taken to extremes. They should be flexibly controlled according to the situation.
There are usually two standards for dietary taboos after illness. First, if the patient does not want to eat certain types of food, it should be forbidden; second, the amount of food that the patient is willing to eat should also be controlled, and no more food should be eaten. . Reluctance to eat is usually a self-protection response of the human body. Forcing to eat will increase the burden on the gastrointestinal tract. Being willing to eat means that the function of the digestive system has begun to recover. If you eat too much, it may cause new diseases.
Diet Taboos in Four Seasons
Traditional Chinese medicine believes that the internal organs of the human body and the internal organs of animals "have the same Qi and seek each other", so there is a saying of "replenishing internal organs with internal organs". Among the people, animal hearts are used to treat heart disease, Prescriptions for using animal kidneys to treat kidney disease are also recorded in traditional Chinese medicine literature. Since the five internal organs have a corresponding relationship with the four seasons, Zhang Zhongjing made specific requirements for fasting animal offal in different seasons in "Synopsis of the Golden Chamber", saying: "Don't eat liver in spring, don't eat heart in summer, don't eat lung in autumn, don't eat kidney in winter. The spleen cannot be eaten in all seasons.” The basis is that spring belongs to the liver, eating the liver in spring will make the liver qi strong, summer belongs to the heart, eating the heart in summer will make the heart qi strong, autumn belongs to the lungs, eating the lungs in autumn will make the lung qi strong, winter belongs to the kidney, and eating deep food in winter will make the kidney qi strong. Any situation can cause the internal organs function to lose balance and lead to the occurrence of diseases. In addition to animal offal, according to the corresponding relationship between the five animals and the five internal organs, some meats should also be banned in special seasons. For example, do not eat hot and fire-producing foods such as mutton and dog meat in summer, otherwise it will increase internal heat and destroy the balance of yin and yang in the body.
Dietary taboos when taking medicine
Generally, when taking traditional Chinese medicine, you should not eat raw, cold, and greasy foods. The main reason is that raw, cold, and greasy foods can affect the transportation of the spleen and stomach and are not conducive to the absorption of drugs. It may even cause diarrhea, making it impossible to determine whether the diarrhea is caused by drugs or food, thus interfering with doctors' accurate judgment of the effects of drugs. If the medicine you are taking has a purgative effect, cold, greasy food will aggravate the diarrhea. During the period of taking the medicine, you should also avoid alcohol, strong flavor, and spicy and irritating products to avoid causing internal heat. The heat generated by food can offset the heat-clearing effect of the medicine or aggravate the warming and tonic effect of the medicine.
Dietary taboos during special menstrual periods
Women also have dietary taboos during menstruation, pregnancy, postpartum and other special physiological periods. Traditional Chinese medicine believes that the function of human blood is similar to that of natural water. It coagulates when it is cold and moves when it is warm. Excessive consumption of raw and cold drinks during the menstrual period will cause cold pathogens to enter the blood sea (i.e. the uterus), causing blood coagulation blockage, leading to dysmenorrhea and even amenorrhea. Therefore, cold drinks and food should be avoided during menstruation.
During pregnancy, due to the strong fetal energy, it turns into fire. There is a folk saying of "a pot of fire before delivery". The diet of pregnant women should take care of both mother and baby, that is, to strengthen nutrition to meet the needs of fetal development, but also to avoid overeating fatty, sweet, spicy, and fire-producing foods, otherwise the heat and poison in the mother's body may affect the fetus.
And "postpartum deficiency" means the spleen and stomach have weak transportation and transformation functions. The diet should be mainly warm and tonic, and cold and cold foods should be avoided. You should also eat small meals frequently, avoid overeating, and refrain from frying, frying, and hard-to-digest foods.
In short, proper dietary taboos in a healthy state are of positive significance for improving physical fitness and preventing diseases; paying attention to dietary taboos in a diseased state can also promote the recovery of the disease. Therefore, dietary taboos are of great significance as an important part of health care. How to understand the importance of giving evils a way out for health maintenance
This paper makes a preliminary discussion on the treatment method of "giving evils a way out" among the commonly used treatments for febrile diseases, discusses its applicable disease syndrome and application mechanism, and believes that Through various means, the purpose of expelling evil spirits is achieved, which plays a very important role in the clinical application of febrile diseases.
Just as "those who are good at fighting will make the best use of their potential", the same is true for doctors' treatment of diseases. "Treatise on Febrile Diseases" says: "Observe its rebellion and treat it according to the symptoms." There are two types of treatment methods in traditional Chinese medicine, external treatment and internal treatment. External treatment mainly includes acupuncture, cupping, etc. There are no drugs in the body...
Brief analysis, treatment method, evil, give evil a way out, way out", try to discuss ", divide and cure method, correct treatment method , external treatment method, external treatment method of traditional Chinese medicine "give the evil a way out" Analysis of the treatment method, treatment method, evil, give the evil a way out, a way out I want to know how to make health porridge? Thank you
Immortal porridge is a healthy recipe, using Polygonum multiflorum as the main ingredient, which has the effect of replenishing essence and blood and prolonging life
Prepare 30-60 grams of Polygonum multiflorum, 60 grams of japonica rice, and red dates 3--5 pieces, appropriate amount of brown sugar.
Fry the Polygonum multiflorum to get thick juice, remove the residue, use the juice, japonica rice and red dates in a clay pot to make porridge. When the porridge is cooked, add brown sugar, boil for a while and then eat.
Efficacy: Replenishing essence and blood, prolonging life.
Usage: Take once a day as appropriate. A course of treatment lasts for 7-10 days, and you should take it after 5 days. [1]
Application: Suitable for people with blood deficiency, premature graying of beard and hair, and sallow complexion. I want to know if Health Express is real?
There are many general brands and health care brands.
Among them, Jinmofang is a relatively good one.
You might as well check it out on the spot.
Hope this helps! Why is dietary therapy important?
The foundation for replenishing qi and blood is to nourish the spleen and stomach, and the foundation for nourishing the spleen and stomach is diet!
But what many so-called experts talk about now is not how to maintain the spleen and stomach and how to eat well. Instead, they talk about deficiency and replenishment every day - blood, qi, kidney, and heart. In short, as long as they talk about health preservation It’s just one word “make up”. Many experts are now exaggerating and publicizing the "Bu Zi Jing", which has caused the common people to distort and misunderstand it to the point of no further increase.
In fact, the word "ton" in the theory of traditional Chinese medicine is not a tonic or a tonic, but a concept, that is, fixation. It is to capture one's own essence, spirit, and blood energy, maintain motivation, and store one's existing energy and strength so that it is not lost needlessly. For example, if you are born with a weak spleen and stomach and insufficient qi and blood, as long as you use the correct method of fixation, store your existing energy, help you balance yin and yang, and smooth your blood vessels, which will replenish and nourish you, your body may not necessarily be in bad shape.
And a person who is born with a good body and is very strong, eats excessively, plays songs every night, has excessive sexual desire, and takes supplements every day, just like taking stimulants, giving the body more external force to stimulate the body. In fact, his own body can no longer balance yin and yang, nor can it absorb energy. After he consumes all his innate vitality and essence, he will become seriously ill or die of a sudden illness. Look at the emperors and dignitaries in the past. Which of them didn’t eat ginseng, deer antler, and donkey-hide gelatin as food every day? What was the result? It’s not as good as a common man’s longevity! Replenishing qi and blood, consolidating energy and maintaining motivation cannot be achieved by taking tonics and supplements.
So how to replenish qi and blood and consolidate energy?
Let’s first talk about where Qi and blood come from! Many friends cannot explain this issue clearly. They think that blood comes from the heart. This is a one-sided understanding. The heart only manages blood vessels and is not the source of blood. The Huangdi Neijing makes it very clear that the stomach meridian governs blood. That is to say, the stomach is the source of qi and blood biochemistry and the foundation of our daily life. All the nutrients a person needs to live must be decomposed in the stomach, and then all the essence is transferred to the heart, lungs and other organs through the spleen. Therefore, the spleen is called "the official of admonishment and discussion" in the "Huangdi Neijing". What does this sentence mean? That is, the spleen needs to understand the situation in all directions and know the needs of each organ for qi and blood to ensure the supply. It is also called the official of the warehouse, so the spleen is the logistics minister of the five internal organs and the six internal organs, and the stomach is the manufacturer of raw materials for qi and blood. The spleen and stomach together are the source of Qi and blood.
Since the spleen and stomach are the source of qi and blood, it means that food is the raw material of qi and blood rather than medicines and supplements, because the stomach exists to enable us to eat and live, not to take supplements It only grows after taking supplements. The real source of blood is the spleen and stomach. Once you understand this, you should understand the importance of eating. Stop worrying about what tonics can nourish your qi and blood every day. To nourish qi and blood is to eat well. The most effective way to replenish blood is through food.
In traditional Chinese medicine diagnosis, great emphasis is placed on the strength of stomach qi. The strength of stomach qi is directly related to the severity of the disease. "Huangdi Neijing" writes in the theory of ordinary people's gas: The normal qi of ordinary people is in the stomach, and the stomach is the normal qi of ordinary people. People who have no stomach qi are said to be inverse, and those who are inverse will die! That is to say, the pulse qi of normal people comes from the stomach, so stomach qi is the pulse qi of normal people. If there is no stomach qi in a person's pulse, it is called "reverse", and reversal means death!
Therefore, weak stomach qi can directly cause a variety of diseases, because the direct result of weak stomach qi is insufficient qi and blood, and insufficient qi and blood will lead to all kinds of diseases.
After knowing this, you will probably understand the importance of maintaining your spleen and stomach! In fact, there is no panacea for replenishing qi and blood, and there is no secret recipe. It is just an ordinary sentence: eat well!
When it comes to eating well, some people will say that I eat a lot of good things every day, such as chicken, duck, fish, sea cucumber and bird's nest. Why am I still so weak? Lotus can tell you without hesitation that the things you eat do not replenish qi and blood, but are made into garbage. These things either produce dampness or phlegm, or produce cold or heat. In short, they are not productive. Qi and blood! Why?
This is what should be eaten to have a good meal? How to eat? The question is how much to eat!
Our ancestors have clearly told us this problem a long time ago. The original text in the Huangdi Neijing: "Human beings are based on water and grains. Therefore, if there is no water and grains, they will die, and if their pulse and stomach qi are missing, they will die!" You understand, it means that human survival is based on food and water and grains. The essence of water and grain is produced by the spleen and stomach into qi and blood and distributed throughout the body. Therefore, if water and grain are cut off, people will die. "Water and grains" here does not mention meat, eggs, milk, or tonics...it just talks about grains, whole grains! Foods are all seeds of plants, the most essential and vital parts. When eaten, blood will be produced. Grain, our daily staple food, is the main raw material for Qi and blood.
Just like there is an acupuncture point on both sides of the nose on a person's face called Yingxiang point, which means that the nose is used for smelling and smelling, so it is called Yingxiang point. The name of this point is its function. and responsibilities.
There is an acupoint on both sides of the corner of the mouth called Yingliang acupoint. You should understand the name of this acupoint. Why is this acupoint not called Yingyu, Yingrou, Yingcai, and Yingguo? But called "Yingliang"? This illustrates the importance of food. The mouth is used to eat food! Food is the most important energy source for people to survive!
Look at the dietary rules our ancestors told us: "Five grains are for nourishment, five fruits are for help, five vegetables are for supplement, and five animals are for benefit," is the best explanation. Grains are the foundation for nourishing life and are given priority. Other vegetables, fruits, and livestock are auxiliary and supplementary.
The reason why many people think that they eat well but still feel weak and get fatter is because people nowadays always refuse or reduce eating staple food, and then eat a lot of meat, raw and cold foods. Vegetables and fruits, the reason is that eating staple food will make you fat, but eating these will not make you fat! This is really a confusing statement. Obesity is not caused by eating too much staple food, but by the imbalance of yin and yang in the spleen, kidneys, and lungs in the body. There is too much dampness and phlegm in the body, and the inability to complete the gasification and metabolism of water and liquid causes the dampness and phlegm to be retained in the body. This is why obesity is not caused by eating too much staple food. A symptom of insufficient Qi and blood, not eating staple food will only worsen the lack of Qi and blood, making you even less able to promote transportation and transformation, creating a vicious cycle.