1, with water, water should be in the process of mixing little by little, just adjust a few will be very thick, and then add water to continue to adjust on the good, thinned out after adding salt, vinegar, soy sauce (preferably soy sauce), sesame oil, mixing can be. This method of jumping out of the sesame sauce is more suitable for making coleslaw when added, more fragrant and delicious.

2, two spoons of sesame paste, two pieces of soy sauce tofu (Wang Zhihe red curd), a spoonful of sugar, a spoonful of chives (Wang Zhihe brand or six Bijiu brand), a spoonful of chicken essence, a spoonful of chili paste or chili oil, pepper, pepper oil, a little wine, fried sesame seeds. This method of adjusting out of the sesame sauce flavor is stronger, generally more suitable for use as hot pot sauce, of course, with personal taste related

, calcium master.

Sesame seed paste in the calcium content is also relatively high, per 100 grams of sesame seed paste contains 612 mg of calcium, than some of the cheese in the calcium content is higher. If you eat 20 grams of sesame paste every day, the calcium in it is around 125 milligrams, which is about 1/7 of the recommended daily intake of calcium for adults!

, good for nourishing blood.

Sesame seed paste is also relatively rich in iron and folic acid, iron and folic acid are indispensable raw materials for blood production. China has nearly 1/4 of the population suffering from iron-deficiency anemia, in which children, the elderly and women are the high incidence of people, timely supplementation of iron-rich foods is very necessary. Sesame paste to young children with iron, but also very easy for children to accept