1, in fact, eating an apple on an empty stomach in the morning is good for the body, and the composition of the apple is also very easy to digest, a variety of trace elements are present. For the health of the body is very good.

2, many people's stomach is not very comfortable, so it is recommended not to eat apples in the morning, eating apples on an empty stomach in the morning will cause stomach discomfort. So people usually evaluate whether they can eat in the morning according to their own health.

3, for the body is very good, the morning fasting to eat apples, although there are benefits, but can not be excessive to eat apples, if you eat too many apples in the morning, then it is very easy to lead to physical discomfort. It is still recommended to eat only one can.

4, in the morning, especially our body is in the state of fasting, eat an apple can add a lot of sugar, so that eating apples in the morning is very good for our body.

5, the apple contains a lot of galactose Tsuenic acid, this is very beneficial to our detoxification, and eat apples in the morning is also conducive to prevent gallstones. Of course, the apple can not replace the meal, we eat an apple in the morning or eat some breakfast, or not less than noon on the hungry.