Eating more of the following recommended foods in summer is helpful for health:

1. Amaranth, water shield, water spinach, Malantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, melon, bitter gourd, mushrooms, laver, kelp, etc.

2. Watermelon, pear, melon, peach, bayberry, ebony, strawberry, plum, jujube, etc.

Third, mung beans, red beans, millet and other staple foods can be eaten properly.

Four, lean pork, beef, fish, chicken, duck, animal liver, milk and dairy products, salted duck eggs, salted eggs, preserved eggs, egg yolk and other eggs.

I hope to adopt it! !