1, healthy diet to lose weight
Diet for losing weight 1 serving baby cabbage
Materials:
Baby cabbage 1 piece, preserved eggs 1 piece, dried shrimps10g, 3 mushrooms, 4 tsps of seasoning salt1/,half a spoon of ginger (mud), 200ml of stock.
Practice:
1. Wash baby cabbage into small pieces, soak dried mushrooms in warm water for 20-30 minutes until they swell, cut into small pieces, soak shrimps in warm water for 10 minute, cut preserved eggs into small pieces, and chop ginger.
2. Put 1 tsp oil in the pan. When the oil is 30% hot, add ginger, chopped mushrooms and dried shrimps and stir-fry until fragrant.
3. Add preserved eggs and stir-fry a few times. Add stock and boil over medium heat, then turn to low heat and cook for about 2 minutes.
4. Add baby cabbage, spread the baby cabbage evenly in the pot, cover with high fire and cook until the water boils, and turn to low heat for about 1 minute.
5. After the baby dish becomes soft, add salt to taste, connect the dish with the soup and sprinkle with chopped green onion.
Diet 2 lettuce in oyster sauce
Materials:
Lettuce, oyster sauce, water and a half pot.
Practice:
1. Boil the water in the pot (I use a milk pot for boiling milk, and put about 1/3 of water).
2. throw the washed and drained lettuce into the pot.
3. You can take it out in one minute. I like to keep it soft for a little longer, but the nutrition will be lost.
4. Pour in oyster sauce (the favorite in my life ~ watch grabs me)
Because I was afraid of salt, I poured a little boiled water on it.
Weight loss diet 3 healthy version of ants on the tree
Materials:
Amorphophallus konjac shreds are optional, but the calories tend to zero. Turkey breast ground meat (chicken breast ground meat is also acceptable) is about 4OZ 120 g bean paste, about 50 g onion and half onion.
method of work
1. Prepare minced meat, cut onion into small pieces, and cut onion into small pieces.
2. Boil the konjac silk in water for one minute and remove it for use.
Add a little oil to the pan and stir-fry the bean paste. I use zero calories here.
4. Stir-fry the minced chicken breast until it changes color.
5. Cut the onion pieces and stir them evenly. Don't stir them for too long to keep the onion crispy (you can add other vegetables if you want).
6. Finally, add the konjac shreds and stir fry evenly.
7. Out of the pot, sprinkle with onions, and you're done! This big plate has only about 200 calories, but protein has 20 or 30 grams! Rest assured to eat!
Weight loss recipe 4 cold hand-shredded chicken
Main ingredients:
Chicken breast 2 pieces of auricularia auricula 15 carrots 1 root scallion1~ 2 pieces of ginger 5 pieces of cooking wine 10ml garlic 2 petals vinegar 60ml fresh soy sauce or soy sauce 30ml white sugar 5g sesame oil, appropriate amount of oil and spicy seeds, appropriate amount of white sesame seeds, a pinch of parsley and a pinch of scallion.
Practice:
1. Put cold water in the pot, add the cooking wine with scallion and ginger slices, put the chicken breast in the pot, boil it over high fire and simmer for 5 ~10 minute.
2. Poke it with chopsticks and look at it. When it is cooked, pick it up and put it on the plate. Cover it with plastic wrap and let it cool naturally. ......
Step 3: shred carrots
4. Soak the fungus in advance, wash it and blanch it with boiling water for a short time. Shred.
5. After the chicken breast is not hot, gently hammer it with a meat hammer and tear it into silk.
6. Peel the garlic and squeeze it into mashed garlic, add it into the mixed three shreds, then add the sauce, 60ml of vinegar, 30ml of fresh soy sauce and 5g of sugar, and stir to taste.
7. Sesame oil version: drizzle with sesame oil, sprinkle with a pinch of white sesame seeds, garnish with coriander powder and shallots.
8. Spicy version: On the basis of the sesame oil version, pour a proper amount of oil and spicy seeds and mix well.
Spiced seeds with oil (one bottle): 50g pepper, 5g pepper, 20g white sesame, 1g salt, mixed well, and poured with 200～250g hot vegetable oil. Mixing vegetables is essential!
9. Serve the table and start eating.
Weight loss recipes 5 double topping Flammulina velutipes
Main ingredients:
Flammulina velutipes 400g
ingredients
Appropriate amount of pepper, 2 slices of ginger, oyster sauce 1 teaspoon, 2 teaspoons of vinegar, 2 teaspoons of soy sauce 1/Chili oil, 2 teaspoons of sesame oil 1 teaspoon, salt 1/2 teaspoons, 3 cloves of garlic, onion1segment, and chicken powder.
Practice:
1. Ginger, garlic and onion are cut into pieces, bell peppers are cut into small rings, and Flammulina velutipes are torn into small handfuls and blanched in boiling water for 5 minutes, until they are broken, taken out and cooled;
2. Saute onion, ginger, garlic and pepper in oil pan, add salt and chicken powder, stir-fry and pour them evenly on Flammulina velutipes;
3. Mix the juice with oyster sauce, soy sauce, vinegar, Chili oil and sesame oil, pour it evenly on the Flammulina velutipes and serve. Finally, garnish with chopped chives.
Diet 6 low-fat vegetable salad
Materials:
Carrot 1 strip of lean meat or chicken 50g of corn, 2 beans, 2 strips of salt, 2 slices of ginger and a little bit of raw flour.
Practice:
1. Dice the ingredients, so does the meat, and then add some oil, salt and a little cornflour to the meat for later use.
2. Put oil in the pan, a little salt and ginger. If you like spicy food, you can put hot sauce now. My family doesn't eat spicy food, so I didn't put it. Then put the meat and stir-fry it until the meat changes color, then add carrots, stir-fry, then pour the beans, stir-fry, then pour the corn, add some water to cover the pot, and wait until all the materials change color, then add some salt, stir-fry and serve.
Diet 7 High Fiber Diet
Materials:
Brown rice, broccoli, lotus white corn kernels, green pepper, black pepper, white pepper, olive oil, salt, chicken and shrimp.
Practice:
1. Brown rice steamed with water can be soaked for a while.
2. Chicken breast and shrimp are cooked; Tear the chicken breast into silk; The prepared vegetables can be put in water, broccoli can be put first, and then other vegetables, such as green peppers, can be scalded. You can put a little salt properly, but not too much, because you have to put salt later.
3. Pour the brown rice into the prepared dish; Stir.
4. Add a spoonful of olive oil, black pepper, white pepper and salt; Keep mixing. You're done.
Weight loss recipe 8 vegetarian tofu bag
Materials:
Mushroom (dried) 3 vermicelli 1/2 3 thousand pieces of Chinese cabbage, 2 pieces of salt and a little sesame oil 1 teaspoon of sugar 1 teaspoon of shallots.
Practice:
1. Mushrooms are soaked in water and sliced. Only two or three flowers are enough for stuffing. I soaked a lot of other dishes at a time.
2. The fans are also soaked in water in advance and cut short;
3. Wash Chinese cabbage and cut into thin strips;
4. Cut the tofu skin into a suitable size, and this will come according to your own needs;
5. Spread Chinese cabbage, vermicelli and mushrooms in the middle, sprinkle with fine salt and add a little sugar to taste;
6. Fold the two sides to the middle like a spring roll and roll it up;
7. Tie a shallot;
8. Sprinkle some fine salt on the surface, steam on the pot for 8- 10 minutes, and pour some sesame oil after taking out the pot.
Weight loss recipe 9 Flammulina velutipes scrambled eggs
Practice:
1, removing1-2cm from the root of Flammulina velutipes, washing, and soaking in light salt water;
2. Break up the eggs, add a little salt, pepper and water, and stir until uniform;
3, the pot is hot, add a little oil, lay eggs, stir-fry into egg flowers, and serve;
4, put a little oil in the pot to heat, add Flammulina velutipes, fry until soft, add fried eggs;
5, stir fry until the two are evenly mixed, add salt and oil consumption, stir well, add a little chopped green onion, and take out the pot.
Tips:
1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;
2, scrambled eggs have to use a big fire, adding a small amount of water to the eggs can make the eggs more fluffy.
Weight loss diet 10 oil-consuming mushrooms
Practice:
1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;
2. Put a proper amount of oil-fried chopped fragrant shallots in the pot, then add the mushrooms and mushrooms and stir-fry evenly;
3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;
4. Add gluten and broth, wait until the soup is slightly dried, add white sugar and stir-fry evenly, and then serve.
Tips:
Small mushrooms contain the essence of nature and are very delicious food. All kinds of mushrooms not only taste delicious, delicate and smooth, but also have high nutritional value. They are healthy foods with high protein and low fat, rich in essential amino acids, minerals, vitamins and polysaccharides, and have strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, Volvariella volvacea is rich in vitamin C, Lentinus edodes can improve the immunity of heart patients, and Flammulina velutipes can promote the development of children's brains and bones.
Diet 1 1 Fried zucchini with tomato
Practice:
1, the bottom of the tomato is crossed with a knife, and the top is pedicled with a knife. Put it in a boiling water pot that can cover the tomato for about one minute, take it out, peel it off by hand and cut it into dices;
2. Cut the zucchini into round slices with a thickness of about one centimeter, then cut them in half, oil them in a hot pot, stir-fry the zucchini until it is 70% ripe, drain the oil and take them out;
3. You don't need to put oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes become muddy, and add zucchini to continue cooking for a while.
Diet 12 oil cabbage
Practice:
1, wash the cabbage, tear it into strips by hand, put it in a pot with boiled water, and take it out when the water boils again. Don't cook it for a long time, which is just refreshing;
2. Control the boiled cabbage, put it in a dish, and pour it with soy sauce, salt sugar, pepper powder and Chili powder in turn;
3. 1 Put a tablespoon of oil in a small pot and heat it. Pour it evenly on the seasoned cabbage. At the same time, pour a spoonful of good vinegar (Ninghuafu old vinegar used today) ~ Mix it and eat it.
Tips:
1, not too much oil, enough to pour the seasoning;
2. It's delicious when it's cold.
Diet 13 Golden Garlic Rape
Ingredients: 500g of rape.
Accessories: Lentinus edodes 1 bar
Seasoning:
Appropriate amount of salad oil, a little chicken essence, garlic 1 head, appropriate amount of water, 2 tablespoons of steamed fish and black bean oil, and 2 teaspoons of white sugar1/.
Practice:
1. mince garlic and mushrooms, steam fish and black bean oil with water, add a little sugar and chicken essence to make a small bowl of juice.
2. put water in a small pot, put some oil and chicken essence, and boil the small rapeseed until it is cooked.
3. Drain the small rape, and put it on the plate with its head facing outwards for later use.
4. Add oil to another small pan, heat it, add mushrooms and minced garlic, fry it into golden crisp, and immediately turn off the fire.
5. Pour the adjusted soy sauce while it is hot, and pour it on the middle leaf, OK.
2. What do women eat to lose weight?
1, red pepper
Capsaicin in red pepper helps to control appetite and limit the intake of fatty, salty and polysaccharide foods.
2. Komatsu
Japanese people call it healthy and delicious green leafy vegetables. Komatsu, which is often used in daily diet to lose weight, is rich in various vitamins and minerals, among which the calcium content is more than three times that of spinach.
3. Loofah
Luffa has the effect of losing weight, because the calories in Luffa are very low, and the soapsuds and mucus contained in it are beneficial to smooth stool and reduce constipation. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron, which can avoid nutrient deficiency caused by dieting.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin and caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and expel toxins. Propanoic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of putrefying substances in human intestine and reduce cholesterol, so as to achieve the purpose of losing weight and strengthening the body.
5. Carrots
Carrots contain carotene, vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which make the human body absorb nutrients more comprehensively. The plant fiber it contains can improve human metabolism, achieve the purpose of natural weight loss, and inhibit human desire to eat sweets and greasy food.
6. Wax gourd
Cold nature can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. Propanolic diacid contained in wax gourd can effectively inhibit the transformation of sugar into fat. In addition, wax gourd itself contains no fat and has low calories, which is of great significance for preventing people from getting fat and can also help to build a strong body.