The turtle, also known as the group of fish, water fish, it is not only the table of delicious food, but also as a Chinese medicine material to medicine. It can be used as an ingredient in traditional Chinese medicine. It has a therapeutic effect of clearing heat and nourishing Yin, calming the liver and quenching the wind, and softening and dispersing knots.

There are many ways to do turtle, the most common is more than braised or stewed, the flavor is very delicious, today we will share a stewed turtle practice, soup fresh flavor, rich in nutrients, like you can try.

[Stewed turtle]

First of all, let's prepare the ingredients:

1. Prepare a fresh turtle, slaughtered, put in a pot, open the fire to cook for two minutes, and poured into a leaky spoon, rinse off the top of the foam.

2. Then tear off the outer membrane of the turtle, remove the turtle's internal organs, clean, put into a basin spare.

3. Prepare a small piece of cauliflower, put it into a small pot, add water to soak.

4. Prepare a few jujubes and goji berries, pour into the water to soak and spare.

5. A large onion cut into segments, put into a small pot, a piece of ginger cut into ginger slices, and onion segments together, and then put a few peppercorns and two anise spare.

When the ingredients are ready, we start cooking.

6. Boil water in a pot, put in the processed turtle, add 5 grams of cooking wine to fishy, open high heat and cook for two minutes, fish out into the casserole dish.

7. Another pot add a little cooking oil, pour onions and ginger and seasonings burst incense, add the right amount of water, add salt 8 grams, pepper 1 gram, 1 gram of sugar, stirring to melt the seasoning.

8. When the water boils, pour in 100 grams of prepared pork, open the fire and cook for a minute.

9. After a minute, you can turn off the heat to start the pot, pour into the casserole, cover the pot, change to medium heat and simmer for 20 minutes.

10.20 minutes later, lift the lid, add cauliflower and jujube, continue to stew for 5 minutes.

11.5 minutes later, turn off the fire, drizzle a little sesame oil, and then the cooked turtle soup into the soup pot, and finally sprinkled with berries and a few cilantro used to garnish, can be served.

12. Well, this nutritious and delicious stewed turtle is ready, learned to try it at home.

Here are the ingredients and seasonings used

Ingredients: turtle, jujubes, goji berries, cilantro, ginger, scallions, peppercorns, star anise, pancetta, cauliflower

Seasonings: salt, pepper, sugar, cooking wine, sesame oil

These are the main ingredients of the stew.