1. Soybean milk:

Soybean milk can lose weight. Soymilk is mainly extracted from soybeans that are rich in high-quality plant proteins, and in addition to soy proteins, it also contains a large number of soy isoflavones, soy glycosides and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body and play a role in burning body fat. Therefore, from the moment you drink soy milk, through the various stages of digestion, absorption and fat burning, these active ingredients are playing a slimming effect.

2. celery:

Celery body contains a lot of dietary fiber, fiber can promote gastrointestinal peristalsis, faster absorption of food nutrients, for the body to replenish the energy needed in a timely manner, but also break down the body fat, will be on other food fats and oils have a good digestive role, reducing the accumulation of fat, but also promote the body's toxin discharge, so the use of celery! Weight loss is completely feasible.