1, tomato egg soup

Break the eggs into a bowl, stir with a mixer, put the lard into the pan, after the heat, put the egg into the frying until both sides of the blisters, and then spatula will be broken into pieces of eggs, in the pan poured into the 500 milliliters of water, add an appropriate amount of salt, and finally will be the tomato sauce, the right amount of tomato paste, and the eggs stir-fried for a few seconds. It can be done. Regular consumption can effectively prevent cancer, especially for breast cancer, lung cancer and other cancers. The lycopene in tomato sauce can also effectively slow down the aging process, antioxidant, remove free radicals in the body.

2, ketchup steamed eggs

Eggs, beaten in a bowl, with a mixer after stirring, add the right amount of water, simmering over low heat, to seven ripe after adding ketchup, steamed can be eaten. You can also put some minced meat on the egg, the flavor will be better. Lycopene in tomato sauce can also, effectively delay aging, antioxidant, remove free radicals in the body, but also can enhance appetite, conducive to gastrointestinal motility.

3, fried tomato cake

Flour and eggs, stirred together evenly after fermentation, and finally in the pan will be hot oil, after the pancake into the pan, fry until both sides of the golden brown after the appropriate amount of tomato sauce coated in the pancake, you can eat. It can improve your appetite, facilitate bowel movement, facilitate the discharge of stools, facilitate the digestion and absorption of nutrients, and promote the growth and development of the human body and metabolism.

The nutritional value of tomato paste

Tomato paste is rich in lycopene, vitamin B, dietary fiber, minerals, protein, natural pectin. The lycopene contained in ketchup can effectively prevent cancer, especially breast cancer, lung cancer and other cancers. The lycopene in tomato sauce is also able to effectively slow down the aging process, antioxidant, remove free radicals in the body, and can also enhance appetite, facilitate bowel movement, facilitate the discharge of stools, facilitate the digestion and absorption of nutrients, and promote the growth and development of the human body and metabolism.

The correct way to eat ketchup

Break the eggs into a bowl, stir with a mixer, put the lard into the pan, after the heat, put the egg mixture into the frying until both sides of the bubbles, and then use a spatula to make the eggs into crumbs, in the pan pour 500 milliliters of water, add an appropriate amount of salt, and finally the ketchup, the amount of tomato sauce, tomato paste, and eggs stir-fried a few times on it. Or the flour and eggs, evenly stirred together after the fermentation, and finally in the pan after the oil is hot, the pasty into the pan, fry until golden brown on both sides after the appropriate amount of tomato sauce spread on the pasty, you can eat.