Calories in gluten: Every 100 grams of gluten contains 142 calories, with only 0.1 grams of fat. A serving of soaked gluten is about 350 grams, so it contains 497 calories.

Gluten is a special protein food made by kneading flour in water to remove the batter, and each 100 grams of gluten contains 364 calories. Gluten is a plant-based protein, consisting of wheat alcohol soluble protein and wheat gluten.

Nutritional composition of gluten:

Gluten contains protein, fat, carbohydrates, and has a thirst-quenching effect. The protein content of gluten is higher than that of lean meat, chicken and most soy products, which is high protein, low fat, low sugar, low calorie food, and also contains calcium, iron, phosphorus, potassium and other trace elements.