1.

Purple in addition to rich in vitamin a, b1 and b2, the most important thing is that it is rich in fiber and minerals, can help drain the body of the waste and the accumulation of water &nbs p; ?

These are the most important things that you can do to help you get the most out of your life, and to help you get the most out of your life.

2. Sesame seeds

Sesame seeds and its "linseed oleic acid" can remove the cholesterol attached to blood vessels, so that the metabolism is better, weight loss to collect the legs is much easier.

3. Banana

Bananas are high in calories but low in fat, and rich in potassium, and full of belly and low-fat, which reduces the accumulation of fat in the lower body, and is the ideal food for weight loss.

4. Apple

Apple contains unique malic acid, which can accelerate the metabolism, reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt in the lower body edema.

5. Red beans

Red beans contain lithic acid components can increase the peristalsis of the large intestine, promote urination and reduce constipation, so as to remove the lower body fat.

6. Papaya

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in the papaya meat is an excellent cleansing agent, which reduces the accumulation of waste in the lower body.

7. watermelon

Watermelon is a diuretic expert in the fruit, eat more can reduce the excess water left in the body, and its own sugar, eat more will not cause fat.

8. Eggs

Vitamin b2 in eggs helps remove fat, in addition, it contains niacin and vitamin b1 can remove fat from the lower body. 9. Grapefruit

Grapefruit we all know that grapefruit is very low in calories, eat more will not be fat, but it is also rich in potassium, which can help to reduce the accumulation of fat and water in the lower body.

10. Konjac

Konjac is completely fat-free and delicious, in the end it is a must-eat for weight loss, the original rich plant fiber can make the lower body of the lymphatic fluid, to prevent the legs from swelling loose bubbles

11. Spinach

bs p; ? Spinach because it can promote blood circulation, so you can make the farthest from the heart of a pair of legs are absorbed enough nutrients, balanced metabolism, detoxification and slimming of the legs on the words easy. It's a great way to detoxify and slim down your legs. The first thing you need to do is to get your hands dirty.

12. Celery

Celery contains a lot of calcium on the one hand, which can make up for the "foot bone power", and on the other hand, also contains potassium, which can reduce the accumulation of water in the lower body.

13. Peanuts

Peanuts are rich in Vitamin B2 and Niacin, which on the one hand brings high quality protein, and on the other hand can reduce the fat in the lower body.

14. Kiwi fruit

Kiwi fruit in addition to vitamin C is its strong point, the original fiber is also very rich, can increase the speed of decomposition of fat, to avoid the accumulation of excessive fat legs.

15. tomato

Eating fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of water retention, if it is eaten raw, the effect is even better