The taking method is very simple, which can be taken by decocting soup, soaking in boiling water, soaking in wine and squeezing juice. Fresh and tender branches and leaves can also be eaten raw or fried into dishes.
To prevent and treat hypertension and heart disease, the daily dosage of each person is 50 grams of fresh grass (or hay 15 grams) for 5-6 days, and then take it after stopping taking 1-2 days. Even people who have no obvious diseases but often feel chest tightness, palpitations and insomnia can be healthy if they eat it regularly.
Extended data
Every100g, the edible part contains protein 2. 1 0g, fat 0.7g, carbohydrate 8g, crude fiber10.5g, carotene 2.8mg, vitamin B2 0.3 1 mg and vitamin B10.
Heart-saving vegetables mainly eat tender stems and leaves, without peculiar smell. Picked and washed, it can be directly mixed with cold salad or vegetable stir-fried, accompanied with meat, eggs, fried edible fungi, hot pot, stewed vegetables, steamed and boiled soup, which will not be rotten for a long time.
Tea is made from the leaves of the heart-saving vegetable by rubbing and drying in the sun. It has the effective components of the heart-saving vegetable, and the brewed tea has good color, fragrance and leaves. After drinking, it can effectively inhibit insomnia, palpitation and boredom, and it tastes better when added with sugar. Besides lowering blood pressure, it can also relieve drunkenness and headache. Therefore, it is also called heart-saving tea. If we can develop the food, beverage, beer and Chinese herbal pieces of heart-saving vegetables, its economic and social benefits will be higher.
Baidu encyclopedia-Yangxin cuisine