? What is the efficacy and function of buckwheat flour?
? Buckwheat, a dicotyledonous plant of Polygonaceae, originated in China, and is a Polygonaceae plant for grain growing. Buckwheat flour is one of the wheat flour for making pancakes, which is especially popular in the United States, France and Eastern Europe.
? 1. Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc, and dietary fiber, which is 10 times that of ordinary polished rice, so buckwheat has good nutritional and health care functions;
? 2. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the functions of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.
? 3. Buckwheat contains nicotinic acid, which can promote metabolism, enhance detoxification ability, expand small blood vessels and lower blood cholesterol;
? 4. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of thrombus, have anti-embolism effect and help lower serum cholesterol;
? 5. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects, so what else does buckwheat have? Anti-inflammatory food In addition, these ingredients also have the effect of lowering blood sugar.
? 6. Supplementary information of buckwheat flour: There are four varieties of buckwheat, namely sweet buckwheat, bitter buckwheat, winged buckwheat and rice buckwheat. Are there bitter buckwheat and sweet buckwheat that everyone usually eats on the market? Buckwheat slices? 、? Buckwheat porridge? 、? Buckwheat hanging? 、? Buckwheat bread? For sale; Usually, eating buckwheat is good for your health while eating flour and rice.
? What are the suitable people for buckwheat flour?
? Buckwheat flour is suitable for people: the general population can eat it, which is more suitable for diabetics;
? 1. Suitable for people with anorexia, poor diet, gastrointestinal stagnation, chronic diarrhea, yellow sweat and malnutrition in summer;
? 2. People with spleen and stomach deficiency, poor digestive function, frequent diarrhea and sensitive constitution are not suitable for eating.
? 3. The dietotherapy function of buckwheat flour: buckwheat is sweet and flat;
? 4. Benefiting vitality, renewing spirit, benefiting eyes and ears, lowering qi, widening intestines and strengthening stomach.
? 5. Buckwheat flour is similar to food: "Dietotherapy Materia Medica" says: Buckwheat is difficult to eliminate, and hot air heating is not suitable for eating more. . It refers to buckwheat noodles, which smell sweet and cold. Sun Simiao, a medical saint, once said? Soba noodles are sour and slightly cold, and they taste terrible. If you eat it for a long time, you can't eat it with yellow croaker. In that case. It can be seen that buckwheat is cold and yellow croaker is fat, both of which are indigestible foods. Try to avoid eating them together.
? 6. Practice instruction of buckwheat noodles: buckwheat noodles have good palatability, and there are various production methods, such as squeezed noodles, hot soup noodles, fried noodles, Daoxiao Noodles, picking tips, poking fish, stuffing, steamed stuffed buns, pancakes, etc. Buckwheat flour looks bad in color, but it has a unique flavor when made into scones, miso noodles or mutton soup.
? Through the introduction of the above article, what is the efficacy and function of buckwheat flour now? What are the suitable people for buckwheat flour? I think we know something about this. Buckwheat flour is a kind of flour with good taste, and various delicious pasta are specially made, which is a kind of pasta that most friends like. Buckwheat flour is good for our health, so we can usually try more buckwheat flour.