How to clear the lungs of smokers
How to clear the lungs of smokers. I think we all know that smoking is harmful to health, but for many people, know that harmful but can not resist the temptation of smoking. Then, in daily life in order to minimize the damage of nicotine on the body, we can start from the diet. The following to share with you smokers how to clear the lungs.
How to clear the lungs of smokers 1
Lohan fruit to clear the lungs
Lohan fruit is the first choice of traditional Chinese medicine to clear the throat and lungs, cough and phlegm, and its taste is sweet and cool, can clear the lungs and phlegm, quench the thirst and moisten the throat. Take 1 Luo Han Guo, chopped, brewed with boiling water and served frequently, can relieve dry throat discomfort. A Luo Han Guo can usually be brewed four to five times, drink this tea can prevent the throat itching, can play a good moisturizing effect.
Cauliflower cleanses the lungs
Smokers often eat cauliflower can prevent lung cancer and improve the symptoms of obstructive pneumonia and shortness of breath, this is because the cauliflower is rich in vitamin C, potassium and magnesium, but also rich in carotenoids and flavonoids, which are two powerful antioxidants, more consumption can prevent lung cancer.
Drink water to clear your lungs
Drinking at least a liter of water a day helps to flush out toxins quickly and stimulates the kidneys to work. Drinking water in small amounts, many times and slowly are the 3 basic guidelines for drinking water correctly. The proper way to drink water should be to take a sip of water several times and gradually swallow it down, so as to fully moisturize the mouth and throat and effectively relieve the feeling of thirst.
Milk cleanses the lungs
Smokers who often consume milk have significantly lower rates of stomach and lung cancer than `smokers' who don't drink milk regularly. Smokers can reduce their troubles with bronchitis by drinking milk. This is because the vitamin A contained in milk protects the walls of the airways and reduces the chances of inflammation in the lungs.
Duck blood to clear the lungs
A lot of food to clear the lungs, duck blood is one of the duck blood, duck blood has a laxative effect, the smoking population to eat more duck blood can be cleared of intestinal slag turbid dirt, dust and metal particles, and other harmful substances have a purifying effect, in order to avoid the accumulation of toxicity. Therefore, duck blood is known as the human body dirt "scavenger". In addition, duck blood contains vitamin K, can promote blood coagulation, so there is a hemostatic effect.
Shiitake mushrooms clear lungs
Shiitake mushrooms contain more than ten kinds of proteins containing amino acids and a variety of vitamins, polysaccharides in the Shiitake mushrooms can improve the body's anti-cancer immune cell vitality, and enter the human body to produce interferon with the role of anti-cancer.
Smokers how to clear the lungs 2
A, Luo Han Guo tea
Luo Han Guo has a high nutritional value. It is effective in moisturizing the lungs, clearing heat, promoting body fluids and relieving cough. Take 20 grams of Luo Han Guo at a time and smother it in boiling water for 15 minutes before drinking it.
Second, jade bamboo rock sugar tea
Jade bamboo has the effect of nourishing yin and nourishing yin, moistening dryness, clearing heat and relieving cough. Rock sugar also moisturizes the lungs and relieves cough. We take 15 grams of yuzhu, appropriate amount of rock sugar, brew with boiling water, stir for 15 minutes and then stuff the drink.
Three, Honey Pomelo Tea
Grapefruit can clear away heat and fire, alleviate coughs and reduce phlegm, and honey can nourish the lungs and replenish the deficiency. Honey pomelo tea can be made by yourself or bought outside.
Fourth, asparagus tea
Asparagus can treat dryness and heat in the lungs and stomach, phlegm and cough, and maitake can nourish Yin and nourish the lungs. We take 12 grams each of asparagus and maitake respectively, steep them in boiling water for ten minutes and then drink the tea.
Fifth, silver ear tea
Silver ear tea is mainly made of silver ear and rock sugar. It can nourish the yin and lungs and nourish the stomach. Usually, white fungus is simmered with rock sugar and water, and the tea is added after it is cooked.
Five Benefits of Drinking Tea
First, it can reduce the possibility of smoking-induced cancer.
Tea polyphenols in the tea into the body can be combined with carcinogens, so that their decomposition, reduce carcinogenic activity, thereby inhibiting the growth of cancer-causing cells.
Secondly, it helps to reduce the radiation pollution caused by smoking.
Tea catechins and lipopolysaccharide substances in the tea can reduce the harm of radioactive substances in cigarettes radiation on the human body, the hematopoietic function has a significant protective effect.
Three, can prevent cataracts due to smoking.
Tea contains more carotene than the average vegetable and fruit. Carotene is not only cataract prevention, eye protection, but also anti-nicotine, the role of tobacco.
Four, can be supplemented due to smoking consumed by the vitamin C.
Smokers drink tea can be ingested in the appropriate amount of vitamin C, to supplement the smoking caused by vitamin C deficiency, so as to maintain the body to produce and eliminate free radicals of the dynamic equilibrium, enhance the body's resistance.