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How to gain weight on the face. I am a boy, 175, 62kg. I want to gain weight, especially on the face. What should I eat and what not to eat?

It is difficult to gain weight on the face alone. Facial fattening is actually a question of facial muscle training. Just eating more and sleeping more will not achieve good results, because fat is easier to accumulate in the abdomen and buttocks, while facial fat and muscles grow more slowly. Therefore, to quickly grow facial muscles, some specific methods are needed:

(1) Tapping exercise. Open your mouth as wide as possible, bite down hard, and repeat 30 times in one group, do three groups. This exercise plumps up the cheek muscles.

(2) Place your index and middle fingers under the cheekbones for circular massage, 16 times each, three groups.

The above methods can not only plump facial muscles, but also promote facial blood circulation, make the face rosy and improve the skin. It is effective when your facial muscles are sore the next day after exercise.

When using the above method, please note:

(1) The more times, the better. My experience is that three groups of 30 reps each are the best. Too many reps will have the opposite effect.

(2) Practicing every other day is effective. This is the same as bodybuilding training. Give your muscles a day's rest.

(3) It must be coordinated with the exercise of other parts. If you just train the facial muscles, the effect will be very slow or even have no effect. You can use the method of training facial muscles on the second day of bodybuilding training.

(4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above method, it will generally be effective after 3-4 exercises. However, it should be noted that you must persist for at least half a year, otherwise the muscles you have grown will still atrophy.

In addition, you can learn from some beauty methods. Highlight some parts and hide some parts. So as to achieve a beautiful and generous effect.

I wish you health and happiness!