1. Diet (1) Gastrodia elata 25g, Ligusticum Chuanxiong 10g, Poria cocos 10g, fresh carp 1250g (each tail weighs more than 500g), soy sauce 25g, Shaoxing wine 45g, salt 25g and sugar.
Production: Scaled fresh carp, disemboweled, eviscerated, washed, cut from the back of the fish, cut into 3 pieces in half, cut into flower knives in each piece, and put them into 8 steaming bowls respectively. The fish head is also divided into 8 parts, which are put into a steaming bowl.
Cutting Rhizoma Chuanxiong and Poria into large pieces, and soaking in rice washing water; Soak gastrodia elata in rice washing water for 4-6 hours, take out gastrodia elata, steam it on rice, and slice it while it is hot.
Divide the thin slices of Gastrodia elata into 8 equal parts, each part is about 3g, put them into fish pieces, then add Shaoxing wine, ginger slices and onion segments, add a proper amount of clear soup, and steam them in a cage for 30 minutes.
After the carp is steamed, remove the onion and ginger, and put the fish and gastrodia elata together in a bowl; Pour the original soup into a spoon, add sugar, salt, monosodium glutamate, pepper, sesame oil, bean powder, clear soup and soy sauce, boil to remove floating foam, and pour it on the surface of each fish.
Efficacy: calming the liver, calming the wind, relieving convulsion and pain, promoting qi circulation and promoting blood circulation.
(2) Stewed chicken with angelica 30g, hen 1.
The production department will slaughter hens to remove hair and intestines. Fill the chicken belly with Angelica sinensis, put it in a casserole, add appropriate amount of water, first boil it with strong fire to remove floating foam, and then simmer it with low fire until cooked.
It has the effects of enriching blood, benefiting qi, regulating stomach and relieving pain.
(3) Sesame, black bean and loach 500g, black bean 50g, black sesame 50g, dried tangerine peel 1/4, and proper amount of salt.
Cleaning black beans and black sesame seeds, and draining; Peel loach, marinate with salt, rinse, drag with boiling water, pick up, rinse and drain; Soak pericarpium Citri Tangerinae to remove pulp, and cleaning; Add oil to the pot, fry the loach until both sides are slightly yellow, and take it out; Add water to the soup pot and boil, then add all the ingredients. After boiling, switch to low heat for about 3 hours, and add seasoning to taste.
The effects of nourishing blood, benefiting qi, nourishing hair and beautifying face.
(4) Pork stewed cuttlefish raw materials: 2 small cuttlefish (squid), 250g fresh lean meat and 3g salt.
Production: Wash cuttlefish and pork, stew together, cook and add salt.
Efficacy: nourishing yin and strengthening yang, strengthening tendons and bones.
(5) Stir-fry 250g of sweet almond, 250g of walnut kernel and 500g of honey with candied Shuang Ren.
Production: put the fried sweet almonds into a pot, add appropriate amount of water, and decoct for 1 hour, then add walnut kernels, take juice, add honey after drying, and stir evenly until boiling.
Efficacy of tonifying kidney and lung, relieving cough and asthma, moistening dryness.
(6) Boiled beef lung with radish and almond: 500g radish, bitter almond 15g, and 250g beef lung.
Cut the L radish into pieces, and peel and tip the almonds. Scalded beef lungs with boiling water, then stir-fry with ginger juice and cooking wine. Add appropriate amount of water to the earthen pot, add beef lung, radish and almond, and cook.
Efficacy: tonifying lung and clearing lung, reducing qi and resolving phlegm.
Take the method of eating lungs and drinking soup 2 ~ 3 times a week.
2. Soup tonic recipe (1) Asparagus porridge raw materials asparagus 15 ~ 20g, 30 ~ 60g of japonica rice and a little rock sugar.
To make asparagus, first fry the thick juice, remove the residue, cook porridge with glutinous rice, add rock sugar after boiling, and then cook until the porridge is thick. Every day 1 dose.
Efficacy: moistening lung and promoting fluid production, nourishing kidney and tonifying deficiency.
People with spleen and stomach deficiency and cold should not eat less loose stool, and those who are tired and weak should not eat.
(2) Polygonatum sibiricum 15 ~ 30g (or fresh Polygonatum sibiricum 30 ~ 60g), 60g of japonica rice, and proper amount of sugar are used as raw materials of Polygonatum sibiricum porridge.
Slice Polygonatum sibiricum, fry thick juice, remove residue, cook porridge with japonica rice, and add appropriate amount of sugar to eat after porridge is finished. Every day 1 dose.
Nourishing yin and moistening lung, relieving cough and resolving phlegm.
Those with spleen deficiency and excessive dampness should not be used, and those with excessive cough and phlegm should not be eaten.
(3) Angelica 15g, ginger 15g and mutton 500g are used as raw materials for the mutton soup.
To make L, add 2000 ml of water to the casserole, first boil it with strong fire, add yellow wine, add salt, and cook it with low fire until the mutton is cooked. Remove Angelica sinensis and ginger, add chopped green onion and pepper, and optionally add coriander and pepper.
Efficacy: Warming channels, dispelling cold and relieving pain.
3. Beverage nourishing recipe (1) Apple persimmon juice raw materials 500 grams of apples, 500 grams of persimmons and 50 grams of sugar.
Peel and core apples and persimmons. Slice persimmon and apple, chop them into mud and soak them in cold water for 3~5 minutes. Squeeze apple and persimmon juice with white cloth, put the juice into a cup, add sugar and mix well.
The effect of clearing heat, moistening lung and quenching thirst. Suitable for hot thirst, cough, vomiting blood, aphtha and other diseases.
(2) 500g of orange juice, 500g of orange and 50g of sugar.
Production: Peel and core the citrus, wring the juice with white cloth and put it in a cup. Add sugar to the cup and stir well.
Efficacy: promoting fluid production to quench thirst, clearing heart and calming nerves.
Taboo spleen and stomach deficiency and cold should not be eaten.