There is not much difference between sea cucumber and sea eggplant (eggplant ginseng) in terms of nutrition and function, the most important difference between them is that they are different in appearance, and their prices are also very different.
Sea cucumbers can be categorized according to their varieties: Spurge, Plum Blossom Cucumber, Square Sashimi, White Stone Cucumber, Gram Cucumber, Topaz Cucumber (also known as White Spurge Cucumber), Red and White Melon Cucumber, Booted Cucumber, Pork Bug Cucumber, Ugger Cucumber, White Melon Cucumber, Ugger Cucumber (also known as Eggplant Cucumber).
Sea eggplant, commonly known as eggplant ginseng, is also known as light ginseng because it has no thorns on its body. It is a kind of edible sea cucumber, originating from the South China Sea, and its taste is not much different from that of the prickly ginseng, and sea eggplant is a cheaper alternative to sea cucumber?
Compared with the sea cucumber, sea eggplant is easy to recognize. Sea eggplant has a twisted shape, no spines on the surface and a brighter luster. Spiny ginseng is generally dark brown and translucent, evenly swollen, rounded, without a hard center, and with intact meat spines.
Eggplant ginseng and sea cucumber are both rich in a variety of essential amino acids, vitamins, essential fatty acids, as well as macronutrients and trace elements, and 18 kinds of amino acids, of which the content of glycine, arginine and glutamic acid is much higher than other amino acids. Both are rich in high protein, collagen, sea cucumber mucopolysaccharides, sea cucumber saponins, etc. They are natural supplements for the general population and can be consumed by the general population.
Eggplant ginseng and sea cucumber are suitable for people who have insufficient gas and blood, malnutrition, post-partum weakness after illness, old and weak; for people who suffer from hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis, they also have the effect of nourishment; for cancer patients, hepatitis, nephritis, diabetic patients, and cirrhosis of the liver, ascites, and neurasthenia, they can be consumed as well.
Eggplant ginseng and sea cucumber can play the role of blood, blood and promote the absorption of calcium, can prevent cardiovascular disease, enhance the body's immunity to those who? It is an ideal tonic for surgical patients and can also be used as maternal health care and beauty care in daily life.?
Expanded Information:
Cooking Guide
According to the relevant information, research shows that the normal human body absorbs 30-50 grams of sea cucumber per day at the most, and the human body can't absorb it if you eat more than that, and the nutrients will be discharged out of the body along with the human body's excretory system. But patients, the elderly, pregnant women, etc. need to be increased appropriately.
What is the best way to cook sea cucumber, steaming, stir-frying or boiling? Because sea cucumber does not have any flavor, people like to add some flavor to sea cucumber and change some practices. In fact, these practices are the most destructive to the nutrition of sea cucumber. The nutritional structure of sea cucumber, according to research, sea cucumber and many fruits, 80% of the important nutrients of sea cucumber are in the skin of sea cucumber, not in the meat, such as sea cucumber enzymes, sea cucumber peptide, arginine and so on, 80% of the important nutrients of sea cucumber are in the skin. Natural enemies of sea cucumber, oil, sunlight and chemicals. Sea cucumbers are most afraid of these three substances, encountering these three substances will accelerate the autolysis of sea cucumbers.
Recommended practice:
"Mixed cold dishes", cut the sea cucumber into easy to enter the "silk slices or pieces", mixed with some soy sauce and other condiments to add their favorite side dishes.
"Cooking porridge", boil the porridge, cut the sea cucumber into minced pieces, when the porridge is warm, sprinkle the minced sea cucumber on the porridge, stir and eat.
Baidu Encyclopedia - Sea Cucumber