On June 21, the summer solstice is approaching. As the saying goes, the summer solstice is not hot, and the arrival of the summer solstice also heralds the hottest period. In such a hot summer season, how can we maintain health and maintain a healthy body while preventing heatstroke?

" In the third month of summer, this is called beauty, the air of heaven and earth communicates, all things are prosperous, lie down at night and get up early, and are not tired of the sun, so that the ambition is not angry, the beauty is beautiful, the anger is vented, if the loved one is outside, this summer air The answer is the way to grow up. If you go against it, you will be sad, there will be malaria in autumn, few people will receive it, and you will be seriously ill during the winter solstice."

The three months of summer are called the beauty of nature, and all things in nature are flourishing. Beautiful season. At this time, the weather drops, the earth's energy rises, the heaven and earth's energy intersects, the plants bloom and bear fruit, and grow vigorously. People should sleep at night and get up early, do not hate the long days, keep their emotions happy, do not get angry, and keep their spirits high. Zhi Ying Hua adapts to the Xia Qi to achieve its beauty, making the Qi flow smoothly and vent freely. It is extroverted and has a strong interest in external things. This is a way to adapt to the summer season and maintain the aura of summer growth. If it is violated, the heart will be damaged and the conditions provided for the autumn harvest will be insufficient. Malaria will easily occur in autumn and the disease will occur again in winter.

Summer March refers to the three months from the beginning of summer to the beginning of autumn. In summer, you should make your spirit as beautiful as a flower in bud, and avoid getting angry, so that the body's Qi can flow smoothly and vent freely, and your emotions can be outward, showing a strong interest in external things. This is to adapt to summer. health regimen.

Summer belongs to fire among the five elements. The five internal organs of the human body (heart, liver, spleen, lungs and kidneys) correspond to the five elements, and the heart belongs to fire. The weather is getting hotter, and people can easily feel hot, sleepy, restless, and prone to losing their temper. Therefore, we need to have a calm mind and a clear mind. Ji Kang, a famous ancient health expert, said: "It is hot in summer, so it is better to regulate the breath and meditate, always like ice and snow in the heart." This is "the calm mind will naturally cool down", which is not unreasonable.

Summer Solstice health preservation focuses on protecting Yang Qi

During the Summer Solstice, Yin is born, and the Qi is weak, like vegetation growing in the shade, which is easy to damage and cut down. Therefore, the "Book of Changes" says: "Retreat on the solstice." It is hot in summer, and the body fluids are vented, making them vulnerable to wind, cold, and dampness. Fans should not be used to blow air during sleep. In air-conditioned rooms, the temperature difference between indoor and outdoor should not be too large. It is also not advisable to sleep outdoors at night.

Nourish Yang in spring and summer. The closer to the summer solstice, the more attention should be paid to nourishing Yang. The original intention of nourishing yang is to nourish the yang that is internally deficient. Therefore, you can not only warm and replenish yang qi with diet, but also use decoctions, or moxibustion to support internal yang. Take advantage of the yang to expel cold, take advantage of the opportunity to dispel evil, and "release the qi." From now on, drink cold and cool drinks with caution, use moxibustion (Guanyuan, Zhongwan, Zusanli), and eat warm and tonic food (eat ginger in summer); for those with yang deficiency Moxibustion can also be performed before and after the summer solstice, which can improve physical fitness;

Traditional Chinese medicine theory believes that the summer solstice is the season when Yang Qi is the strongest. Yang Qi is extremely strong on this day, and Yin Qi begins to grow from this day on. To maintain health, we must follow the nature of nature. On the one hand, we must protect the Yang Qi and prevent it from being too strong and causing internal heat. On the other hand, we must nourish the Yin, regulate the breath, and protect the heart.

On the summer solstice, the daylight hours in the northern hemisphere reach their longest, and it is the time when Yang energy is at its strongest. Therefore, health care should comply with the characteristics of summer when Yang is abundant, pay attention to protecting Yang Qi from all aspects, and maintain the smooth flow of Qi.

The first is to adjust your work and rest schedule. After the summer solstice, you should go to bed late and get up early in accordance with the changes in nature. In addition, arrange your lunch break reasonably to avoid the midday heat on the one hand and restore your energy on the other. If you are working outdoors, you should avoid periods of scorching sun and wear sun protection.

Conditioning: "Treat winter diseases in summer" is the right time

Treating winter diseases in summer is a very important preventive medicine idea in Chinese traditional medicine. "Winter diseases" are diseases that are prone to occur in winter, such as asthma, cold rhinitis, respiratory diseases, and back and leg pain in some elderly people.

In summer, the human body's yang energy reaches the highest peak of the four seasons. At this time, winter diseases can be treated, and accumulated coldness can be easily driven out. In addition, it can also enhance disease resistance

The hot summer can cause the body muscles to release and make people susceptible to colds. When wind, cold and dampness invade, it is not advisable to use electric fans to blow the air directly while sleeping. In air-conditioned rooms, the temperature difference between indoor and outdoor should not be too large, and it is not advisable to sleep in the open at night.

Summer Solstice Health Preservation Daily Life

1. In summer, it is advisable to go to bed late and get up early.

2. Sleeping at noon is very important.

When the temperature is high at noon after the summer solstice, you can take a nap to make up for the lack of sleep at night. A nap in hot summer can reduce the incidence of cerebral hemorrhage and coronary heart disease.

3. The temperature of the air conditioner should not be too low when sleeping at night.

Summer is hot, and the body fluids are prone to being invaded by wind, cold, and dampness. It is not advisable to use fans to provide air while sleeping. In air-conditioned rooms, the temperature difference between indoor and outdoor should not be too large, and it is not advisable to sleep outdoors at night.

4. It is not advisable to engage in excessively strenuous exercise

#快问中药superpower团#