1 How to lose weight with lotus leaf

The lotus leaf itself is very low in calories, has the effect of purging and defecation, can effectively promote digestion, which can make the human body's metabolism get a certain increase, after drinking the lotus leaf tea will also have a certain sense of satiety, to avoid the intake of excessive fat, so that the correct consumption of lotus leaf can play a role in weight loss and slimming.

2 How to use the lotus leaf to lose weight Lotus leaf fat loss tea

Raw materials: prepare the right amount of lotus leaf, raw rhubarb, hawthorn.

Ingredients: licorice water.

Practice:

1, first of all, the prepared lotus leaves clean, raw rhubarb clean spare.

2, the licorice water into the pot, add raw rhubarb and lotus leaves to boil, and then cook on low heat for half an hour.

3. Strain the broth to remove impurities and let it cool to drink as tea.

Functions: beauty, weight loss and fat.

Lotus Leaf Winter Melon Weight Loss Soup

Ingredients: Prepare the right amount of lean meat, lotus leaf, hawthorn, jujubes, pericarp, white lentils, Job's tears.

Ingredients: salt, ginger.

Practice:

1, wash the lean meat, slice, and then blanch, wash the winter melon, cut into pieces.

2, soak the lotus leaves softly, and then cut into shreds, soak the red dates, hawthorn, Chenpi, white lentils and barley in water for three minutes.

3, the lean meat, winter melon, red dates, pericarpium, white lentils, barley, hawthorn and lotus leaves into the pot, put the ginger, add the right amount of water to boil, and then stewed on low heat for 2 hours, then add salt to taste.

Functions: Lotus leaf winter melon weight loss soup is not only delicious, but also able to dissolve fat content, play a good role in weight loss.

Mung bean and lotus leaf porridge

Ingredients: mung bean, lotus leaf, round-grained rice.

Ingredients: rock sugar.

Practice:

1, wash the green beans, soak in water for half an hour, wash the lotus leaves, polished round-grained rice.

2, put water in the pot, and then put the mung beans, large fire to boil, then add japonica rice, with a small fire to cook until half-cooked.

3, put the lotus leaf over the surface of the porridge, then cover and continue to cook with low heat for 15 minutes.

4, take out the lotus leaves, add rock sugar and stir well.

Functions: clearing heat and removing fire to lose weight.

3 Lotus leaf infusion how long can lose weight

Lotus leaf infusion weight loss time period is relatively long, it is best to adhere to 1-2 months before the effect will be revealed, during the weight loss period should also be a reasonable diet, healthy exercise, if you only rely on the lotus leaf tea to lose weight is not possible, it just plays an auxiliary role.

4 Lotus leaf can not eat with what

1, lotus leaf can not be consumed with Poria. Because the lotus leaf and poria is the opposite of the medicinal properties, mixed together to eat will make the medicinal properties of the collision, causing discomfort, the two are best separated for a period of time to eat;

2, the lotus leaf can not be eaten together with tung oil. The two substances are also temperamentally incompatible, and will cause a toxic reaction.