Asparagus has a fresh and aromatic flavor, dietary fiber is soft and tasty, can improve appetite and help digestion. In the west, asparagus is known as "one of the ten famous dishes", is a high-grade and expensive vegetables,

Modern nutritional analysis, asparagus protein composition with a variety of essential amino acids, the content of the right proportion of inorganic salts in the elements have more selenium, molybdenum, magnesium, manganese and other trace elements, but also contains a large number of non-protein containing amide asparagus. Asparagine as the main non-protein nitrogen-containing substances and asparagine nitric acid.

Frequent consumption of heart disease, hypertension, tachycardia, fatigue, edema, cystitis, urinary difficulties and other diseases have certain curative effects. At the same time asparagus is beneficial to cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity.

Effects and functions of asparagus

Improve immunity

Asparagus is rich in high fiber as well as trace elements, not only can improve the body's immunity can also eliminate fatigue, improve the body metabolism. In addition it can improve fat metabolism and greatly reduce cholesterol levels.

Clearing heat diuretic

Asparagus is a nature of cold green vegetables, and it can into the kidney can improve human kidney function, often eat to prevent the invasion of heat toxicity, human health hazards, but also play an important role in diuretic detoxification, can accelerate the body's excess water metabolism and can prevent excess water in the body stagnation, the body of human frequent edema also has a significant preventive effect. The effect is also evident in the prevention of edema, which is often seen in humans.

Promote fetal development

Asparagus is a kind of green vegetables with high nutritional value, it is especially suitable for those who have been pregnant women to eat, not only for pregnant women's body to supplement the rich nutrients, but also allows pregnant women to absorb the rich folic acid and a variety of vitamins can be absorbed through the fetus in the womb, looking forward to be absorbed by the fetus in the womb, the fetus in the womb to have a good effect on the development of the promotion of the role of the fetus.

Relief of grease

In our daily life, often due to the diet after feeling very greasy, especially after eating some meat, there will be such a feeling, which is very detrimental to their own health, especially if the blood fat is high, too much grease will cause the emergence of some problems. Asparagus is a very refreshing ingredients, taste is very light, by eating asparagus can alleviate the feeling of grease, if in the usual diet to feel that they eat more greasy food, then may be appropriate to eat some asparagus to regulate, have a very good help.

Asparagus food taboos

Asparagus is a non-toxic green vegetables without side effects, it is in the consumption of taboos is not much, just those who have not been fresh or preserved too long asparagus is not suitable for people to eat, because asparagus in the preservation of the process of nutrients will be a large number of loss of people in the consumption of asparagus will not be able to play the role of the health care should be. And those who have rotted and spoiled asparagus will also produce some harmful substances, if people eat this kind of asparagus, it will be harmful to the health of the body.