What are the effects and functions of purple potatoes
What are the effects and functions of purple potatoes? Purple potatoes are a common food in life, the nutritional value of this food is very high, purple potatoes contain trace elements needed by the human body, so many people like to eat, the following share the effects of purple potatoes and what are the effects?
What are the effects and functions of purple potatoes11, purple potatoes are rich in selenium and anthocyanins. Selenium is the human body daily necessary to intake a certain amount of trace elements, advertising is also often in the name of selenium recommended a health care products, visible selenium importance and efficacy. Anthocyanin is a very good component, anthocyanin has a preventive and therapeutic effect on more than 100 diseases, known as water, protein, fat, carbohydrates, vitamins, minerals, after the seventh major essential nutrients, the health of our body has a great significance.
2, purple potatoes are rich in protein, as well as another 18 kinds of easily digested and absorbed amino acids, vitamin C, B, A and other 8 kinds of vitamins and phosphorus, iron and other more than 10 kinds of natural mineral elements. Among them, iron and selenium are abundant. These elements or minerals are the source of our daily nutrition, is to ensure that a person's normal life activities of the basic prerequisites, see how rich the nutritional value of purple potatoes.
3, in addition, as a kind of grain, purple potatoes can also fill our stomach, as a nutritious staple food and the existence of a nutritious food can be eaten regularly. And purple potatoes for some cardiovascular disease can play a good preventive role, is the middle-aged and elderly people should often eat one of the food, is very beneficial to health.
1, detoxification detoxification Detoxification detoxification is the most important effect of mung bean and purple potato sago dew, because the use of mung bean itself is a detoxification of ingredients, and purple potato contains a lot of pectin and dietary fiber. A lot of pectin and dietary fiber, they can accelerate the body of harmful substances discharged, often eat green beans and purple potatoes sago dew can play a particularly good detoxification detoxification effect. 2, antioxidant People often eat purple potatoes, green beans and sago dew, but also to improve the body's antioxidant capacity, because it is rich in anthocyanins and vitamin C and some active ingredients, these substances in the human body after the absorption of the body, to prevent oxidation in the body to appear, and oxidation is the cause of aging and disease of the human body, an important factor. Important factors, so people eat green beans and purple potatoes sago dew can also slow down the aging prevention of disease. 3, cancer prevention Green beans and purple potatoes sago dew can also prevent cancer, it can supplement the body rich in nutrients, and can accelerate the body's harmful substances out, can enhance the body's own immune function, can prevent cancer of human cells, on the human often occurring intestinal cancer, stomach cancer, lung cancer and so on, have a particularly good preventive effect. 4, weight loss Purple potatoes and green beans sago dew is a low-fat, low-calorie health food, people eat it can increase the body's sense of fullness, but also reduce the body's absorption of calories, it can accelerate the body's excess fat decomposition and metabolism, can let the human body weight is slowly reduced, and its weight loss and slimming effect is particularly obvious. Effects and Roles of Sweet Potato Seedlings 1, Sweet Potato Seedlings Nutritional Sweet Potato Seedlings is a nutritious green vegetable, this ingredient contains a large amount of carotenoids and proteins as well as a variety of vitamins, in addition to niacin and nicotinic acid, as well as amino acids is the most important presence in the sweet potato seedling. In addition, niacin and niacin and amino acids are also the most important in the sweet potato seedling, people can quickly absorb these nutrients after eating it, which can promote the body metabolism and improve the function of various organs of the body. 2, sweet potato seedlings can laxative Sweet potato seedlings is a kind of laxative ingredients, it contains a large amount of dietary fiber and water, people eat it after the intestinal tract can be filled, but also to speed up the generation of stool discharged, can be laxative role, regular consumption can effectively reduce constipation and stool dryness, and other undesirable symptoms. The most important thing to remember is that it is not a good idea to take it with you. 3, sweet potato seedlings can prevent cancer Sweet potato seedlings is a kind of excellent anti-cancer dishes, it contains cellulose can remove a variety of viruses in the body, and it contains trace elements such as selenium and vitamin C is a natural anticancer ingredients, they can improve the activity of human tissues and cells, to reduce the damage of viruses on the cells. Can effectively prevent the generation of cancer cells, usually consume more sweet potato seedlings can make intestinal cancer, gastrointestinal as well as esophageal cancer incidence rate decreased significantly. What are the effects and functions of purple potatoes2 Effects and functions of purple potatoes 1, the role of cardiovascular disease Cardiac glycosides have to reduce the role of cardiovascular disease in vitro, in vitro experiments, the cardiac glycosides can significantly inhibit the oxidation of LDL and platelet aggregation, and these two substances are the cause of atherosclerosis, the blood vessels of the atherosclerosis. these two substances are the main cause of atherosclerosis. 2, anti-mutagenic Purple potato anthocyanin can effectively inhibit the mutation caused by heterocyclic amines. Separated from the purple potato 'two kinds of anthocyanin has a strong anti-mutagenic effect. 3, liver protection A large number of anthocyanin purple sweet potato drink can significantly inhibit carbon tetrachloride-induced liver injury, tryptophan can inhibit carbon tetrachloride-induced acute liver injury. 4, antioxidant Purple potato anthocyanin scavenging tert-butyl peroxide radical ability is the strongest, and this ability with the increase in the amount of total phenols in sweet potatoes and enhance. At the same time, purple potato anthocyanin can most effectively prevent lipid peroxidation caused by linoleic acid auto-oxidation. Eating purple potato notes 1, avoid eating raw. Purple potatoes should be cooked before eating, because the starch grain is difficult to digest without high-temperature destruction. 2, purple potato sugar content is high, eat more can stimulate the secretion of a large number of gastric acid, make people feel heartburn. 3, avoid eating purple potatoes alone, you should eat with high-quality protein food, nutrition is more comprehensive. 4, purple potatoes contain oxidizing enzymes, easy to produce gas, eat more will be bloating, erosion, fart. 5, wet obstruction of the spleen and stomach, gas stagnation and food accumulation should be eaten with caution. The delicious way to eat purple potatoes (1) baked milky purple potatoes Ingredients: 300 grams of purple potatoes, 20 grams of animal butter, 20 grams of sugar, 10 grams of gluten flour, 5 grams of ordinary starch. Methods: 1, purple potatoes put the steamer will be steamed. Fork with chopsticks, no hard core in the center on the line. 2, purple potatoes a little cold peeled, while hot into the container, crushed with a spoon. Add sugar, medium gluten flour, and regular starch and stir. 3, add animal light cream. 4, with Prayer Whisk the smallest gear low speed beat well, until there is no large particles, beat the sticky. 5. Line a baking sheet with greaseproof cloth or paper. 6. Take a small piece of purple potato and roll it into a ball. Until all rolled. Skewer the rolled purple potato balls with BBQ bamboo skewers and yard the balls in the baking dish. (2) purple potato milk cake Ingredients: 150g of purple potatoes, 360g of fresh milk, 50g of sugar, 12g of fish gelatin powder. Directions: 1, fish gelatin powder first with a little bit of water to soak soft. 2, purple potatoes peeled and cut into chunks steamed, put into the blender, then add 200g of fresh milk to mix. 3. Pour the remaining 160g of milk into the pot, add sugar and fish gelatin powder and stir until it melts. 4. Add the purple potato puree and bring to a boil, then stir over low heat for five minutes. Keep stirring to avoid burning. 5. Pour it into a container and let it cool, and put it in the refrigerator until it solidifies. It tastes better cold. 6, preheat the oven, 200 degrees for 5 minutes, then turn 180 degrees, 15 minutes. Purchasing tips for purple potatoes 1, do not want to pick the round and rolled, to long stripes, give priority to pick the spindle-shaped purple potatoes taste better. 2, the surface looks to be smooth, the outer skin has a black spot do not, do cooked with a strange flavor. Rotten purple potatoes are poisonous, do not pick. 3, smell no moldy, moldy purple potatoes contain ketone toxins, not edible. 4, do not buy the skin black or brown spots of purple potatoes. 5, sprouted purple potatoes are not as toxic as potatoes, but the taste is poor, try not to pick.