Chinese cabbage is mild in nature and contains a variety of vitamins, which has a certain therapeutic effect on the skin with frequent oil production, numerous pigments and rough and dull skin. Therefore, women can usually eat more cabbage to keep their skin smooth and moist, which is of course the secret of keeping pregnant women beautiful during pregnancy. But pregnant women should remember not to overeat anything, generally eat less than 200 grams. Pregnant women should eat reasonably and pay attention to rest.
In addition, pregnant women can eat rape, but it is not suitable for early pregnancy. The main function of rape is to reduce swelling, disperse blood stasis and accelerate blood circulation. Some pregnant women are prone to abdominal pain and abscess in the second and third trimester of pregnancy, which is suitable for rape treatment. Moreover, rape is rich in calcium, phosphorus and iron, which can prevent dry and rough skin and promote the development of fetal brain and bones.
Moreover, rape is rich in nutrition, especially folic acid, which can prevent fetal neural malformation and other congenital diseases. Therefore, in view of the fact that rape can reduce swelling and is beneficial to the fetus, pregnant women can eat some rape in the middle and late pregnancy. In short, pregnant women should pay attention to a reasonable diet during pregnancy, not partial eclipse, and eat all the food they can eat.