Everyone knows that the size of turtle doves is similar to that of pigeons, but the color and feathers are still very different. They generally like to live between plains and mountains. Furthermore, turtle doves are very rich in nutritional value. Yes, it tastes delicious and is rich in protein, which is very effective in supplementing nutrition.

Turtle dove is not only rich in nutrients, but also has extremely high medicinal value. It is a very good nourishing health food. Secondly, turtle dove meat is easily absorbed and digested by the human body. It is rich in vitamins. This has many benefits for the recovery of hematopoietic tissue and cell regeneration.

It also has some therapeutic effects on postpartum women, post-surgery patients and those with anemia. Healthy people can better prevent diseases and strengthen their health by eating it.

Turtle dove is suitable for cooking methods such as stir-frying, deep-frying, roasting, braising, and stewing. For example, the "Five-Spice Turtle Dove" is fried and salty, slightly crispy on the outside and soft and fragrant on the inside. It is eaten with tomato sauce and tastes more delicious; the "Autumn Pear Turtle Dove" is stir-fried with turtle dove slices and snow pear slices over high heat. Heat, add Shaoxing wine, sugar and ginger juice, stir-fry briefly, add a little starch, pour in scallion oil to make. The pear is white, crisp and tender, the meat is smooth and tender, and the "Braised Turtle Dove with Mushrooms and Yellows" is salty and sweet. This dish is made of turtle dove that nourishes the body and qi, strengthens the body, is good for the stomach, feeds, fights cancer and lowers blood pressure. It can often be used as a therapeutic dish for diseases such as physical weakness, insufficient qi and blood, spleen and kidney yang deficiency, and cancer. "Stewed Turtle Dove with Ginseng", this dish is also very beneficial for reducing fire and inflammation, and it also has a certain effect on the treatment of colds.

Among all kinds of meat, turtle dove meat is the richest in protein and has extremely low fat content, with a digestion and absorption rate of over 95%. Compared with chicken, fish, beef and mutton, turtle dove meat is also rich in vitamin A, vitamin B1, vitamin B2, vitamin E and trace elements for hematopoiesis. It has great tonic function for postpartum women, post-surgery patients and those with anemia. Folk prescriptions use Turtle Dove as medicine combined with other medicines to treat dizziness, gynecological diseases, etc. Edible turtle doves are hypertrophied, with adults weighing 600-1000 grams, and the largest ones weighing 1200-1500 grams.

The nutritional value of turtle dove is to improve eyesight, lighten the body, make people’s legs moist, full of energy, and anti-aging. Eating it for a long time can replenish qi and help yin and yang. It can be eaten for people who have been sick for a long time. Some turtle doves.

The above is an introduction to the nutritional value of turtle dove, which is comparable to some seafood. Therefore, people should pay attention to it, but another characteristic of Turtle Dove is that it contains very little fat and will not cause fat accumulation. It is a good choice for pregnant women.