Dashu Healthy Soup 1: Winter Melon Lotus Leaf Soup
500g wax gourd, 20g lotus leaf and 4g salt. Peel the wax gourd, remove the pulp and seeds, and cut into blocks. Wash the fresh lotus leaves and cut them into shreds. Put them into the soup pot together and add some water. Use high fire first, then use low fire after boiling, and cook with refined salt to adjust the taste.
It has the effects of clearing away heat and relieving summer heat, diuresis and dehumidification, promoting fluid production and quenching thirst. It is used by the people to treat symptoms such as thirst and upset in summer, cough due to lung heat, yellow and thick phlegm, short and red urine and aphtha.
Dashu Health Soup 2: Qingbuliang Soup
Dried yam, lotus seed, lily, dried longan 15g, Euryale ferox, jujube and Polygonatum odoratum 10g, sugar1~ 2 tablespoons. Pour 3 cups of water into the pot, add all the raw materials except dried longan, boil over medium fire, cook over low fire for 20-30 minutes, then add dried longan and continue to cook over low fire for 2-3 minutes, and finally add white sugar to cook evenly and serve in a bowl.
Polygonatum odoratum has the effects of nourishing yin, moistening lung, promoting fluid production and nourishing stomach, while Euryale ferox has the effects of invigorating qi, invigorating spleen and eliminating dampness. It has the effects of invigorating spleen and qi, and clearing lung.
Dashu health soup 3: mung bean soup
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer heat-relieving drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
Dashu Health Soup 4: Tremella and Lily Soup
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of regulating lung, spleen and kidney.
Dashu Health Soup 5: Luffa Soup
Luffa is cold, cool and sweet, and has the functions of relieving summer heat, promoting bowel movement, dispelling wind and resolving phlegm, cooling blood and detoxifying, dredging channels and activating collaterals, promoting circulation of qi and removing blood stasis, etc. It can also treat blood in urine and stool. In addition, Luffa is a rare natural beauty agent for removing freckles, whitening and removing wrinkles. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle and anti-inflammation, and preventing and eliminating acne and melanosis.
Dashu Health Soup 6: Tian Ai Braised Crucian Carp
Tian Ai 30 grams, crucian carp 250 grams, ginger 10 grams, soup to drink. This prescription can not only strengthen the spleen and remove dampness, but also prevent silkworm bean disease.
Dashu Health Soup 7: Corn Stigma, Kelp and Horseshoe Soup
Stigma Maydis15g, kelp15g, horseshoe10g, and a little crystal sugar or salt. Wash each soup separately. Corn must be slightly soaked; Cut kelp into sections after soaking; Peel the horseshoe and cut it in half or into small grains. Add water 1000 ml (about 4 bowls) to the earthenware pot, bring it to a boil with strong fire, then add the soup stock, and after another 30 minutes, add sugar or salt. If you want Ma Tishuang food, you can put it off for 15 minutes. This soup is for 2 people or 1 person 1 day.
This soup has the functions of clearing away heat and relieving summer heat, diuresis and lowering blood pressure, stimulating appetite and promoting fluid production, and is also a family soup in hot summer.
Dashu Health Soup 8: Bitter Melon Rib Soup
400 grams of ribs, 500 grams of bitter gourd, one tablespoon of wine, one teaspoon of salt, onion, ginger slices, Shaoxing wine and salt. Chop the ribs into pieces and blanch them; Cut bitter gourd into ordinary pieces; Wash dried tangerine peel; Slice ginger. Cold water, add ginger slices, dried tangerine peel and ribs; Bring the fire to a boil and simmer for 30 minutes. Add bitter gourd and stew for 20 minutes, then add other seasonings.
Bitter gourd ribs soup smells bitter and moist, and has the effects of clearing away summer heat, improving eyesight and detoxifying. It is also commonly used in folk to treat summer heat, polydipsia, summer furuncle, excessive miliaria, conjunctivitis and other diseases.
Great summer health soup 9: chicken feet bitter gourd lean broth
Bitter gourd 1 root, 2 slices of ginger, 6 chicken feet, 200 grams of lean meat and proper amount of salt. Practice: Wash chicken feet, chop off toe tips, blanch them in boiling water to remove blood and odor, and drain them for later use. Wash bitter gourd to remove head and tail, cut open to remove seeds, scrape off white gourd ladle and cut into large pieces; Wash lean meat and cut it into small pieces. Take a tile pot, inject appropriate amount of water, add bitter gourd, chicken feet, lean meat and ginger slices, cover with high fire and boil, change the pot to low fire for 2 hours, and add salt to taste.
This soup has the effects of clearing away heat and summer heat, improving eyesight and detoxifying, diuresis and cooling blood, relieving fatigue and clearing heart, benefiting qi and strengthening yang, moistening skin and removing wrinkles.
Dashu Healthy Soup 10: Duck Pot with Winter Melon and Lotus Leaves
Old wax gourd1000g, fresh lotus leaf 1/4- 1/3 slices, Rhizoma Smilacis Glabrae and semen Phaseoli 50g each, half an old duck, 50g lean pork and 4 slices of ginger. Wash the soup, and cut the old wax gourd with skin and seeds into thick pieces; Cut fresh lotus leaves into pieces and soak them slightly; Soaking Rhizoma Smilacis Glabrae and Semen Phaseoli; Wash the old duck, remove the dirt and tail, cut into pieces, put it with lean pork and ginger in a clay pot, add 3000 ml of water (about 12 bowl), boil it with strong fire for about two and a half hours, and add appropriate amount of salt.
This soup has the functions of relieving summer heat, removing dampness, promoting diuresis, nourishing yin and tonifying the body, and is a family soup when summer heat, water and dampness alternate.