I. Practice
Japonica rice (50g) [1]
Accessories: Chinese yam (30g) and pumpkin (30g).
Seasoning: salt (2g)
1. washed japonica rice, soaked in cold water for half an hour, taken out and drained;
2. Peel and wash the yam and cut it into small pieces;
3. Wash the pumpkin and cut it into cubes;
4. Inject 600 ml of cold water into the pot, put the japonica rice into the pot and boil it with strong fire;
5. Then add yam and pumpkin, and continue to cook on low heat;
6. Season the porridge with salt until it thickens.
Second, the efficacy of millet, yam, red dates and pumpkin porridge
1. The most important function of millet yam jujube pumpkin porridge is to nourish the body. Many ingredients in this porridge have a strong nourishing effect. Millet has the function of warming stomach and calming nerves, and yam has the function of nourishing yin and tonifying kidney. Jujube can nourish blood and regulate qi, while pumpkin contains many trace elements and vitamins. The porridge made of them will give full play to various nutrients, which is beneficial to human absorption and has obvious nourishing effect.
2. Millet, yam, red dates and pumpkin porridge also have the effect of eliminating toxins in the body. There are a lot of natural pectin in pumpkin, which can absorb many germs in human body after entering the human body, and then take it out of the body, which plays a great role in protecting the stomach and promoting digestion.
3. Millet, yam, red dates and pumpkin porridge also have the function of decomposing radiation, which is especially suitable for people who often contact radioactive sources. This porridge has obvious decomposition effect on lead and mercury, which can reduce the deposition of these harmful substances in human body and reduce diseases caused by excessive content of these substances. In addition, this kind of porridge boiled with rice, yam, red dates and pumpkin has obvious protective effect on human stomach, which is not only easy to digest, but also protects gastric mucosa from injury.