Efficacy: 10 grams each of Poria, Salvia, and Polygala are used to calm the nerves and treat insomnia.

The functions of Fu Shen are to soothe the nerves and improve intelligence, eliminate phlegm and reduce swelling. Salvia miltiorrhiza has the functions of promoting blood circulation and regulating menstruation, removing blood stasis and relieving pain, cooling blood and eliminating carbuncle, clearing the heart and removing troubles, nourishing blood and calming the nerves. Polygala Polygala is bitter, pungent, slightly warm, and returns to the heart, kidney, and lung meridians. Its main functions are to calm the nerves and improve the mind, eliminate phlegm, and reduce swelling.

Recommendation: Fushen, Salvia miltiorrhiza, and Polygala miltiorrhiza can be cooked together to make soup. It has a greater effect of nourishing blood and calming the nerves, but "it is a medicine with three parts poison". If there is no problem with the body, do not use medicinal food indiscriminately. It is best to treat it with a professional Take it under the guidance of a Chinese medicine practitioner.