Hypnosis is a great way for people with chronic insomnia to put themselves to sleep. Hypnosis also has a lot of great tricks to get you to sleep quickly. The essence of hypnosis, in fact, is a kind of deep psychological suggestion, there are many ways to hypnosis, but the premise of effective hypnosis is to be hypnotized by the person to put the mind at ease, take the initiative to cooperate with the line.

But there are some common methods that don't really work. For example, the two common methods of forcing oneself to fall asleep are not based on science, and many people can't fall asleep because they are hiding things in their hearts, so the way he hypnotizes is to force himself to stop thinking about annoying things and force himself to forget, but in fact this is a self-reinforcing process, that is to say, the more you want to forget a thing, the more you'll remember it. the stronger you will remember it. In addition, counting sheep is not a reliable way of hypnosis, if you have worries and troubles in your mind, counting sheep at this time will only add one more thought for you, which will make your mind more confused.

So the real way to hypnotize is to unclog the mind, not block it. That is to say, the way to really help you sleep is to empty your mind of thoughts. For example, you can imagine a comfortable scene in your mind like a hypnotherapist, with mountains, water, birds and flowers, and then put yourself in the picture, imagining that you are the one who is carefree, and then you will be able to fall asleep easily if you are completely relaxed.

In fact, if you want to improve the quality of sleep, there are many other ways besides hypnosis. For example, drinking a glass of milk before going to bed can make it easier to fall asleep and improve the quality of sleep. In addition, eating less greasy food before going to bed, taking a hot bath before going to bed, relaxing before going to bed, creating a good sleeping environment, listening to light music and so on can help improve the quality of sleep.