Fish is not only rich in protein, but also nutritious and delicious. There are many cooking methods for fish, such as stewing, boiling, steaming, frying, etc., and fillets are the most popular one. Boiled fish fillets and pickled fish have unique tastes and are also local famous dishes. Boiled fish fillets, which are common in restaurants, are tender, smooth, spicy and delicious, with endless aftertaste. How to cook boiled fish fillets at home is the simplest and best. Here are the detailed steps and practices for everyone. Friends who like to eat fish can try it.
Ingredients: grass carp 1, one baby vegetable, half a catty of bean sprouts, one ginger, six cloves of garlic, one onion, four millet peppers, chili powder, a packet of boiled fish seasoning, soy sauce, soybean oil (which is unique to Hunan, oyster sauce can also be used instead), rice wine, chicken essence powder, pepper, salt, oil and starch.
Practice and steps:
1. Peel ginger and cut into pieces, peel garlic and cut it in half, cut onion into pieces, dice millet, wash baby cabbage and wash bean sprouts.
2. It is estimated that many people will not pick up grass carp fish. This step is only for the stall owner to handle. It is much more convenient to change knives for the remaining fishbones and fish. Don't be too thick or too thin when cutting fish fillets.
3. Wash and drain the processed fish fillets and put them on plates respectively. Add a spoonful of salt, half a spoonful of chicken essence and pepper to the fish fillets, marinate them evenly by hand for 15 minutes, then add a proper amount of starch, continue to stir well, and then add a spoonful of oil to catch well. Fish bones are also put into a spoonful of salt, and marinated 15 minutes.
4. Add a proper amount of oil to the pot, add ginger slices, garlic and millet to stir fry, and add boiled fish seasoning to stir fry red oil. After smelling the pungent smell, add the right amount of water.
5. Next, add one spoonful of salt, two spoonfuls of soy sauce, one spoonful of soybean oil (or oyster sauce), one spoonful of chicken powder and pepper, and a proper amount of rice wine.
6. After boiling, add the baby dish and cook for 3~4 minutes. After the baby cabbage is boiled soft, remove it and put it on a plate. After the water is boiled again, put it in the bean sprouts and cook for one minute. Take it out and put it on the doll dish.
7. Next, put the fish head and bones in, boil them for 2-3 minutes, then take them out and put them on a plate. After the water is boiled again, add the fish fillets, mash them gently with a spatula and cook for one minute, then take them out with a colander and put them on the fish bones.
8. After all the dishes are cooked, put the soup on a plate with fish, just touch the fillets. Sprinkle with appropriate amount of Chili powder and onion and blanch with hot oil.
Tips:
1. When the fillets are seasoned, stir them by hand until they stick to your hands. If you feel rough, you can add some water to make the fillets more tender and smooth.
2. When cooking fish fillets, boil the water and put it in. Fish fillets are usually cooked in about a minute, and they will become rough if cooked for too long.