As a senior foodie who has tasted all kinds of food, it's a bit difficult for me to control my appetite ...... During the weight loss period should eat or eat, and nutrition and taste are not the same can not be less, we have to be happy exercise, but also happy to enjoy the food.

I'll give you 5 kinds of gluttony and low-calorie snacks: seaweed, photosynthesis power chicken breast shredded dried meat, Korea Sizo instant analog crab foot stick, roast rabbit legend hand-torn rabbit, ? Wei Long Konjac Sharp, you will love them.

1, seaweed

Seaweed is one of the indispensable elements inside the snack heap, click, click, click, click, click, click, gray very powerful! However, do not underestimate the seaweed, it is endless energy drops! What energy - the flood of power to create food!

It is highly nutritious and has been called a "treasure trove of vitamins". Seaweed fat content is relatively low, accounting for only 1% to 2% of all nutrients, long-term consumption of seaweed can improve microcirculation, enhance immunity, delay aging, reduce the incidence of cancer and cardiovascular disease.

The crispy and crunchy seaweed is the favorite of many people, and when you open a bag while watching a drama or playing a game, you can quickly see the bottom of the bag. This small snack is low-fat and tasty, so you won't be burdened by accidentally eating too much.

Lianyungang sandwich seaweed is really delicious, good taste, the sesame inside is very fragrant, very like, seaweed taste is very good, there are two flavors of sesame and badanmu, eat taste is also good, does not contain preservatives, the taste of the light, no heavy salty and sweet, very suitable for catching up with the drama to eat, and eat more is not worried about getting fat!

2, photosynthesis power chicken breast shredded dried

Many friends in the fat loss period will choose to use chicken breast as a meal replacement. That chicken breast of course can also be used for snacks, no oil drying, the more you chew will be more fragrant, and numerous flavors, there are the following representative of the black pepper in addition to curry, spicy and original flavor.

3, South Korea Si-chao instant analog crab foot stick

Fat loss during the period we all know you can eat shrimp, sometimes occasionally still want to eat seafood flavored snacks, this is very suitable. This crab stick is a simulated crab stick, not just made with crab leg meat, but minced fish containing crab juice, which is tender and juicy, with a tearing sensation, and it's kind of fun to eat and pull. There is starch, though, which is fine for occasional eating.

4, grilled rabbit legend hand torn rabbit

Rabbit meat is considered meat in the alternative, can run good jumping rabbits, the appearance of the lovely love, the body of the muscles like bodybuilders general sturdy, the fat content is lower than the chicken, beef, per 100 grams of only 2.2 grams of fat. Then, this low-fat non-fried, five spice, spicy, spicy flavors of the hand-roasted rabbit, is not to be missed snacks ~

5, Weilong konjac Sharp

Weilong is really a devil, konjac Sharp is delicious to cry, konjac itself is able to lower sugar and fat, a small package of calories is only 26 calories, the equivalent of half an apple, eat up! No guilt, eating konjac during weight loss is no better. Eating chewy and elastic! No matter which kind of spicy, it is very right to the taste!

The above five recommended snacks are low-calorie, but we still can not eat more, and occasionally to relieve the craving for a little bit on it, the most important thing is to control the mouth, open legs!