You can eat black sesame seeds in moderation during lactation. You can grind black sesame and walnut into powder together, add brown sugar, mix well, and you can eat it directly with a spoon.

Breastfeeding is a special period for women, usually from 10 months to 1 year. During this period, mothers should pay attention to adequate nutrition, take more foods that are conducive to lactation, balance their diet, supplement enough high-quality protein, eat more fresh vegetables and fruits, and ensure vitamin supply. Mother's milk is an important source of nutrition for babies. Black sesame is rich in nutrition, which can increase milk, and is also quite effective for postpartum qi and blood consumption, fluid deficiency and intestinal dryness. The benefits of eating black sesame during lactation are as follows:

Calcium supplementation

Breast-feeding mothers are prone to calcium loss, which will have an impact on the recovery of mothers' bodies and babies who eat breast milk. Lactating mothers should pay attention to supplement enough calcium to meet their own and breastfeeding needs. Black sesame contains twice as much calcium as milk, which can increase milk. Breast-feeding mothers can often eat black sesame to promote milk secretion.

Improve hair quality

If the hair quality becomes worse during pregnancy, you can take black sesame seeds appropriately. The nutrients contained in black sesame can promote the synthesis of melanin, improve hair quality and make hair black and bright.