Elderly people, with the growth of age, the function of the body is also gradually declining, mostly manifested as. Kidney deficiency back pain, leg weakness, frequent urination and other symptoms, and affect the daily life of the elderly and quality of life. Therefore, here we recommend a good recipe - food chestnut kidney formula, for elderly friends kidney "support", prolong life.

Raw materials: 250 grams of raw chestnuts, pig kidney, 250 grams of round-grained rice, 6 grams of Chen Pi, 10 peppercorns, salt 2 grams.

Making:

1. Fresh chestnuts in a cool ventilated place to dry, to be used.

2. Pig kidney washed and torn off the fascia, cut into two halves, sliced to remove the waist shame, cut into about 0.8 cm square block; Chen Pi washed and ready to use.

3. round-grained rice washed, with pig kidney, Chen Pi, peppercorns together into the pot, add about 2500 milliliters of water, placed in the fire slowly simmering into porridge. Cooked after picking out the skin, under the salt to taste.

4. Each time to take more than 10 raw chestnuts, shelling meat, chewing, even liquid swallow, and then eat a bowl of pig kidney porridge.

Serving method: one side per day, divided into two times.

Effective: Chestnuts are warm in nature, containing protein, fat, sugar, vitamins and other nutrients, which can replenish kidney qi, strengthen the bones and muscles, and strengthen the spleen and stomach; pig kidney porridge can also replenish the kidneys, nourish the stomach, and strengthen the body. Chestnuts eaten raw, with pig kidney porridge, **** play tonic kidney and bone, spleen and strong body. Used for kidney deficiency waist pain, foot weakness, frequent urination, etc., has a better therapeutic effect. This formula is suitable for the elderly kidney deficiency weak diet.

Indications: for kidney deficiency lumbago, soft feet, frequent urination and other symptoms.