The real cause of fear is that dense objects are connected with human beings or other creatures, and dense objects that do not conform to the normal human body laws are imposed on human beings and human bodies, and the fear of dense objects on the Internet intensifies the development and spread of this fear. The so-called Lotus Map just uses this to scare many people. The picture itself is not disgusting, but a psychological reaction, similar to some people's acrophobia and some people's sharp instrument phobia. The light can be restrained by getting familiar with the law gradually from light to heavy, and the heavy will be treated by a doctor, which will cause psychological discomfort and mental tension. The important thing is that you will have an allergic reaction when you see similar objects around you.

homemade

First, positive self-suggestion.

Every night before going to bed and after getting up in the morning, say to yourself 20 times, "I accept myself, I believe in myself!" " "Through this positive self-psychological suggestion, we can gradually change our previous negative views on ourselves, learn to accept ourselves and cultivate self-confidence.

Second, relax and enter quiet training.

Find a quiet place where no one will disturb you, sit comfortably, close your eyes and imagine yourself in a quiet place surrounded by green mountains and trees, and your mood will become peaceful. Now start to relax and imagine becoming loose and soft from head to toe ... at least once a day, through regular practice, it can help us control our body and help us overcome the nervous reaction.

Third, don't care too much about your reaction.

Tension is always accompanied by a series of physical discomfort. According to reinforcement theory, if we pay too much attention to the nervous reaction of some parts of the body when we are nervous, it is equivalent to strengthening our nervous behavior. Make it worse step by step. However, when we don't care about our own nerve reaction, because the tension is not noticed and strengthened, the nerve reaction will gradually fade over time.