Don't eat at the same time. Sweet potatoes and eggs eaten together will be very easy to bloating, because eggs and sweet potatoes are not easy to digest food, eaten together is more difficult to digest, but also cause bloating, abdominal pain, especially raw sweet potatoes. Therefore, sweet potatoes and eggs should not be eaten together.

Sweet potatoes are rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid.

Eggs contain almost all the nutrients necessary for the human body, rich in high-quality protein, as well as fat, lutein, lecithin, vitamins, and iron, calcium, potassium, has been called the "ideal nutritional library".

Sweet potatoes and eggs contain essential nutrients, good for human health, but sweet potatoes and eggs can not be eaten together, after eating will be gastrointestinal discomfort, and affect their nutritional absorption.

Sweet potatoes can not be eaten with eggs, chicken, crab, persimmons, tomatoes, bananas. Metamorphosis, with black spot sweet potato can not be eaten, this is due to suffer from black spot bacteria contamination, eating will occur after poisoning, but also damage the liver function.

Sweet potato is not easy to be digested food, if indigestion, should not eat, eat more can cause bloating, nausea and other phenomena. Sweet potato will make the stomach acid secretion, have stomach disease, gastric ulcer, stomach acid people should not eat, eat more will appear stomach flatulence, acid reflux. Sweet potatoes have a laxative effect, people with enteritis can not eat, but people with constipation can eat.