Related, fried soybeans are not decomposed under dry and hot conditions. After eating dried fried soybeans, these inhibins will cause side effects, such as bloating, which will affect the digestion and absorption function. If you eat too much incense, or stir-fry too much coke, it will also cause nausea, vomiting, diarrhea and other poisoning phenomena, which is mostly caused by another saponin (a glycoside) contained in soybeans, which has a strong stimulating effect on mucous membranes. Causes local congestion, swelling and bleeding. This saponin can only be destroyed if it is heated to 100℃ for several minutes. It is good to eat melon seeds in moderation. Flaxseed oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. Eating too many flower seeds can easily increase the burden on the liver and form fatty liver. Scientific theory has proved that some oil contained in sunflower seeds is good for the skin/eyes/brain! Disadvantages of eating melon seeds: melon seeds contain too much salt, which is easy to cause high blood pressure, which is the source of all diseases. Eating melon seeds and shells for a long time will take away a lot of people's saliva, and a lot of lack of saliva will be threatening and harmful to people's life and health (there is a lot of knowledge authentication in this network). Most diabetic patients know that diet therapy is an important means to control the increase of blood sugar, and they know that a small amount of meals are needed to reduce the burden on islets and control the development of the disease, so eating snacks has become one of their means to ensure adequate nutrition. In daily life, many patients love to eat melon seeds, and even keep them all day, thinking that this can alleviate hunger. As everyone knows, eating more melon seeds is not good for diabetes. Melon seeds are rich in nutrition and attractive in aroma. Watermelon seeds can strengthen the stomach, benefit the lungs and moisten the intestines. Sunflower seeds are rich in fatty acids and vitamin E; Pumpkin seeds have the function of expelling insects. Eating melon seeds properly can stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, facilitate digestion, be beneficial to health, and promote the movement of facial muscles. It is reported that sunflower seeds have medical value and can cure diarrhea, impetigo and other diseases. However, because melon seeds contain a certain amount of sugar, diabetics should eat as little as possible. If you eat 500 grams of melon seeds every day, it will definitely have an impact on blood sugar, which is not conducive to controlling blood sugar in diabetics. In addition, melon seeds not only contain rich protein, but also contain oil. Eating them in large quantities not only greatly increases calories, but also raises blood lipids. Part of blood lipids can be converted into glucose through gluconeogenesis, which can raise blood sugar. In addition, when eating melon seeds, saliva will be lost because it adheres to the melon seed shell and is spit out. Excessive loss of saliva will lead to oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also dull taste and loss of appetite. Saliva helps to remove food residues in the mouth, reduce the chances of bacterial reproduction and fermentation, and protect the oral mucosa. Once diabetic patients have oral ulcers, it is difficult to recover. Therefore, when eating sunflower seeds, it is best to peel the shells by hand, and remember not to eat too much at one time. People with diabetes should calculate the amount of melon seeds and try to reduce the intake of oil. When you really want to eat, don't exceed150g every day. Moreover, it should be converted into energy and deducted from the total calories in a day's diet. If you eat less than one100g of cooked steamed bread, you can eat no more than 70g of sunflower seeds with shells, and you have to go to the hospital to check your blood sugar regularly, so you should be moderate. I wonder if my answer will satisfy you?