Food Value of White Jade Mushroom
What is the food value of White Jade Mushroom? There are a lot of ways to make white mushrooms and they are all very tasty, many people like to eat white mushrooms. The nutritional value of the white jade mushrooms is also very high, and has many benefits for the human body, the following will take you to see the edible value of the white jade mushrooms.
White jade mushrooms for the white mushroom family, the body white, crystal clear, nutritious, fragrant. White jade mushrooms are even better in taste, crispy, fresh and smooth, sweet and savory, one of the raw materials for mixing gazpacho and hot pot food.
White jade mushrooms contain protein higher than the average vegetable, the proportion of essential amino acids is appropriate, there are a variety of trace elements and other essential substances, in order to play a good health care should be consumed for a long time. It is rich in nutrients and contains a lot of polysaccharides and various vitamins, which can improve the metabolism of human body and reduce the cholesterol content. (Each 100 grams of fresh products contain) phosphorus: 116 mg, iron: 1, 1 mg, zinc: 0, 6 mg, calcium: 6, 0 mg, magnesium: 9, 4 mg, sodium: 1, 9 mg, potassium: 423 mg, total amino acids: 1, 74%, vitamin B2: 138 ug, vitamin B5: 1, 84 mg, vitamin C: 0, 55 mg, vitamin D: 9, 87ug, vitamin E: 95, 5 mg.
There are a lot of polysaccharides and various vitamins.
How to Choose White Jade Mushroom
How to Choose White Jade Mushroom?
A good white mushroom is round, even in size and white. Choose the ones that are not damaged on the outside. Most of them are sold in supermarkets and individually packaged, so you should choose the one that guarantees the quality of the mushrooms.
How to store white mushrooms:
Generally, white mushrooms can be stored in supermarkets for 1-2 weeks, but it is better to use them as soon as possible, and they should be kept in low temperature refrigerator.
The white mushrooms into the boiling water pot blanch for a while, cold, fried, stir-fry, stir-fry, burning, stewing, cooking, steaming, soup can be, can also be used as a meat and vegetable dishes, white mushrooms are the New Year's Eve relatives and friends get-together of a good ingredient, you can eat more white mushrooms, white mushrooms not only to bring you the enjoyment of the taste buds. There is also a good nutritional value.
How to make soup with white jade mushrooms
1, before making soup with white jade mushrooms, wash them well and soak them in water for 20 minutes
2, after the water in the pot boils, put the white jade mushrooms into it, and add some shredded ginger
3, cut the meat well, and marinate it with cornstarch and salt
4, white jade mushrooms can be used to cook for five or six minutes, and then they can be used to cook for a few minutes. After the mushrooms have been cooked for five or six minutes, pour the meat in, and after two minutes beat an egg into it and cook it.
Can pregnant women eat white jade mushrooms
Pregnant women can eat white jade mushrooms. Because the white jade mushrooms have the effect of enhancing immunity, can enhance the immunity of pregnant women; white jade mushrooms have high nutritional value, can supplement the nutrition of pregnant women.
I. Enhance immunity: White Jade Mushroom contains high protein, so the active ingredients of the White Jade Mushroom can enhance the function of T lymphocytes, thus improving the body's immunity against various diseases, thus enhancing the immunity of pregnant women, is the healthy development of the fetus.
Second, high nutritional value: white jade mushrooms contain a variety of amino acids, anticancer polysaccharides and more than ten kinds of trace elements, is a kind of high-protein low-fat cuisine. For example, it contains iron, zinc, calcium, magnesium, sodium, potassium and other trace elements. Therefore, pregnant women can often eat can white jade mushrooms to supplement the deficiency of trace elements needed by the body, so as to supplement nutrition.
Whether white jade mushrooms and shiitake mushrooms are poisonous
White jade mushrooms and shiitake mushrooms are not poisonous when eaten together. Edible mushrooms can generally be mixed.
Nutritional Value of White Jade Mushroom
The nutritional value of white jade mushroom is extremely rich, and it is known as the "golden branch" of edible mushrooms. The first thing that people like to eat is that it is rich in nutrients and contains the nutrients that the body needs. It is one of the foods with high nutritional value. The reasons are as follows:
1. Compared with other vegetables, white mushrooms are richer in protein content and have a complete range of essential amino acids, high content, reasonable composition, easy to be absorbed by the human body, and are the pinnacle of plant proteins.
2, white jade mushrooms contain a variety of vitamins and rich mineral elements, such as K, Ca, Na, etc., can improve the body's metabolism, reduce the body's cholesterol content.
3. At the same time, the polysaccharide of white jade mushroom can play the role of cancer prevention and anti-cancer.
Mushroom scientists all over the world believe that this kind of food is the most suitable for human consumption of a kind of good food, can reasonably improve the human food structure. In order to maintain the balance of the body's polymorphic substances and health, white jade mushrooms should be consumed for a long time.
Stir Fried Sliced Pork with White Mushroom
This Stir Fried Sliced Pork with White Mushroom is easy to make, perfect for a novice to start with, and suitable for a housewife to make a delicious and nutritious dish to satisfy, and it is also a very popular home-cooked dish. In the classification of white jade mushrooms fried meat is divided into dyspepsia recipes, meaning that the consumption of dishes that can help digestion, the flavor is fragrant, crispy and smooth.
1, ready to make the main ingredients: white jade mushrooms: 150 grams, pork: 200 grams. Ready to make the auxiliary ingredients: ginger moderate, garlic moderate, green onion: moderate, cilantro: moderate, raw flour: moderate.
2, ready to make seasoning: salt appropriate amount, sugar appropriate amount, chicken powder appropriate amount, Ajinomoto appropriate amount, soy sauce appropriate amount, sesame oil appropriate amount, oil appropriate amount, oyster sauce appropriate amount, cooking wine.
3, the white mushrooms and pork clean, try to separate the 2 are soaked in water for more than 20 minutes to get rid of the white mushrooms of grass and pork blood.
4, in order to ensure the texture of the meat slices first put the meat slices salt, sugar, oyster sauce, chicken powder, cornstarch marinade for a little while. Marinating time is best for 10-20 minutes. One can be flavored, and then you can ensure the taste of the meat.
5, with a good blend of oil in the pot fire ginger and garlic, to be fragrant spray out.
6, pour into the marinated pork slices, burst incense cooked through, start the pot to be used.
7, repeat the sixth step, the white jade mushrooms in the pan fried to 5 mature when the pork slices pour, stir fry, and finally under the soy sauce, Ajinomoto, sesame oil, green onions, cilantro.
When the pan is full of fragrance, start the pan, so a delicious white jade mushrooms fried meat is ready.
How to make white jade mushroom soup
There are many ways to make white jade mushroom soup, no matter what kind of way to do it first, the first white jade mushrooms first soak in water for 20 minutes, to remove its fishy smell and odor, and then make the soup taste better.
When you make white jade mushroom soup, prepare the necessary ingredients, including the main ingredients and auxiliary ingredients. For the main ingredient: 400g of white mushrooms, 200g of meat, 50g of egg, 30g of ginger, 30g of cilantro, this dish takes about 10-20 minutes to prepare and 10 minutes to make.
operation steps are:
1, white jade mushrooms before making soup, to soak 20 minutes of white jade mushrooms to wash and drain first.
2, wash the pot to add appropriate water, and then boil the water, when the water boils, put the white jade mushrooms, add some already cut ginger.
3, will cut the shredded meat, with cornstarch and salt first marinated. This avoids fresh meat to make soup for a long time will become sheepish, affecting the taste. Marinade can also be seasoning flavored into the meat.
4, to be white jade mushrooms cooked five or six minutes, the marinated meat poured into the mix, after about two minutes time. Beat an egg in and stir.
5. Cook for about three minutes, and then rise when the food floats to the surface over high heat.